#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

Jaksot(301)

#76 Best Shoes for Posterior Tibialis Pain and Saucony Kinvara 13 Review

#76 Best Shoes for Posterior Tibialis Pain and Saucony Kinvara 13 Review

Today at the roundtable Nate, Matt, and David discuss the tibialis posterior, including its role in the gait cycle, how it can get irritated or injured, and what shoes may be best for dealing with tib...

23 Helmi 202258min

#75 What are Rocker Soles and What Benefits do they Have?, How to Deal with Conflicting Evidence, + XTEP RC 260

#75 What are Rocker Soles and What Benefits do they Have?, How to Deal with Conflicting Evidence, + XTEP RC 260

Today Nate and Matt take a deep dive into rocker soles in running shoes. What exactly is a rocker sole? What's the role of toe spring in a shoe? Who may benefit from a rockered sole and who may not? A...

16 Helmi 20221h

#74 Defining Shoe Categories, Favorite Long-Distance Racing Shoes, and Craft Line-Up Review

#74 Defining Shoe Categories, Favorite Long-Distance Racing Shoes, and Craft Line-Up Review

Today at the roundtable we discuss the continually blurring lines between different categories of running shoes: namely trainers, performance trainers, and racing shoes. We talk about whether performa...

9 Helmi 20221h 1min

#73 Selecting Shoes for Newer Runners, How Long Running Shoes Last, and On Cloudboom Echo Thoughts

#73 Selecting Shoes for Newer Runners, How Long Running Shoes Last, and On Cloudboom Echo Thoughts

In today's episode we revisit conversations that have been had regarding foam, namely discussing what changes foam leads to on the body and how long foam may last in a shoe. We then highlight our new ...

2 Helmi 202258min

#72 Why are Uppers so Overlooked? Best Uppers of 2021 and a Roundup of Early HOKA 2022 Offerings

#72 Why are Uppers so Overlooked? Best Uppers of 2021 and a Roundup of Early HOKA 2022 Offerings

Today on the roundtable we have the joy of talking about our second DOR Giving initiative. You'll learn more about the Life Rolls On foundation and the wonderful work they do. You can learn more and d...

26 Tammi 20221h

#71 How 43 Years in Running Shoe Innovation Led to BLUMAKA (ft. Stuart Jenkins)

#71 How 43 Years in Running Shoe Innovation Led to BLUMAKA (ft. Stuart Jenkins)

Today to the roundtable we welcome Stuart Jenkins, a seasoned innovator in the running shoe industry who has worked with independent inventors across brands, led Deckers' innovation team, and now has ...

19 Tammi 20221h 13min

DOR Mini Update

DOR Mini Update

We will be taking a break for 2-3 weeks on the Roundtable but will still be producing all our website content, so feel free to check that out at www.doctorsofrunning.com. After our break the podcast w...

5 Tammi 20221min

#70 Can I Run Through an Achilles Tendon Injury?

#70 Can I Run Through an Achilles Tendon Injury?

Today is our final episode of 2021, and we couldn't be more thankful for all of you who have joined this community! We are closing out the year with an exciting new giving initiative which we discuss ...

29 Joulu 20211h

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