#187 Running Science! Matt's Masters Runners Research, In-Depth

#187 Running Science! Matt's Masters Runners Research, In-Depth

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.

Chapters

  • 0:00 - Intro
  • 1:42 - The Subjective: what are your long-term running goals?
  • 5:22 - An overview of Matt's research
  • 12:07 - Looking at strength measures and submaximal running mechanics in masters runners
  • 17:08 - Why is there little difference in strength measures?
  • 23:30 - Researching at single leg horizontal hop mechanics in masters runners
  • 29:28 - The conclusions to be drawn from the studies
  • 32:23 - How to address power changes as you age
  • 36:20 - Practical advice for runners as they age
  • 43:15 - Wrap-up

We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today!

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

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#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your ...

7 Touko 202544min

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, ...

30 Huhti 20251h 2min

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing...

23 Huhti 20251h 8min

#238 We Share Our Running Injuries and How We Have Managed Them

#238 We Share Our Running Injuries and How We Have Managed Them

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've...

16 Huhti 20251h 5min

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a lo...

9 Huhti 202545min

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and...

2 Huhti 202548min

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore comm...

26 Maalis 202557min

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've ...

19 Maalis 202554min

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