#187 Running Science! Matt's Masters Runners Research, In-Depth

#187 Running Science! Matt's Masters Runners Research, In-Depth

Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.

Chapters

  • 0:00 - Intro
  • 1:42 - The Subjective: what are your long-term running goals?
  • 5:22 - An overview of Matt's research
  • 12:07 - Looking at strength measures and submaximal running mechanics in masters runners
  • 17:08 - Why is there little difference in strength measures?
  • 23:30 - Researching at single leg horizontal hop mechanics in masters runners
  • 29:28 - The conclusions to be drawn from the studies
  • 32:23 - How to address power changes as you age
  • 36:20 - Practical advice for runners as they age
  • 43:15 - Wrap-up

We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today!

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

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#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan ...

15 Tammi 202558min

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles ...

8 Tammi 202554min

#223 Our Favorite Shoes of 2024, Part 2

#223 Our Favorite Shoes of 2024, Part 2

Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workou...

24 Joulu 202441min

#222 Our Favorite Shoes of 2024, Part 1

#222 Our Favorite Shoes of 2024, Part 1

It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, And...

18 Joulu 202459min

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability sh...

11 Joulu 202453min

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5...

4 Joulu 20241h 24min

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at h...

27 Marras 20241h 7min

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

We talk a lot about how to find the right shoe for you, not a mythical "best" shoe. On this episode, Matt interviews Nathan and David on how they go about picking their shoe through a normal training ...

20 Marras 20241h

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