#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more.

Chapters

  • 0:00 - Intro
  • 1:24 - Newton CF vs. other moderately stacked plated shoes
  • 6:12 - Triumph 22 or Superblast
  • 11:46 - Premium daily trainers vs. Supertrainers
  • 14:28 - Do supertrainers need PEBA?
  • 16:24 - Triumph 22 vs. 21
  • 20:55 - Supportive insoles vs. Stability shoes
  • 23:37 - Elliptigo vs. Cycling
  • 27:35 - Handheld bottle vs. Hydration vest
  • 29:30 - Mach 6 vs. Topo Cyclone 2
  • 32:38 - Zero-drop Altra vs. Altra with a drop
  • 36:28 - Niche shoe brands diversifying their lineups?
  • 38:39 - Shoe width vs. Volume
  • 42:06 - Healthy for a year with no PR or a PR followed by an injury?
  • 43:48 - Group run vs. Solo run
  • 46:17 - Gels vs. High-calorie drinks
  • 48:32 - Running shoe store vs. Online shoe reviews
  • 54:18 - Wrap-up

Jaksot(303)

#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

This episode is all about super shoes, particularly their benefits for the non-elite runner. At the beginning of the year, Geoff Burns and Dustin Joubert published a new study looking at the running e...

10 Touko 20231h 32min

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

On this episode of the Doctors of Running Podcast, Matt is joined by two phenomenal guests from Brooks, Jennifer Sumner and Evan Day, biomechanists on the Brooks' Run Research Team. They give us an in...

3 Touko 20231h 18min

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

If you're a runner, chances are you've been injured in the past year. Even with medical advice, it can be hard to know what causes our injuries, but training mistakes can often be a piece of the puzzl...

26 Huhti 202344min

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

Time for a Q&A show! This episode is all about your questions. Matt & David tackle questions about everything: toe spring vs. rocker, plated shoes, shoe rotations, injury risks of super shoes, race sh...

19 Huhti 20231h 22min

#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

On this episode, Nate & Matt are joined by a very special guest, Dr. Doug Adams. Doug lends us his years of experience and expertise in the mechanics of running. They discuss five typical patterns Dou...

12 Huhti 20231h 12min

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

This week on the pod, the team takes a deep dive on two new super shoes, the HOKA Rocket X 2 and the New Balance SC Elite v3. This is HOKA's first real entry into the PEBA game and they've made a grea...

5 Huhti 20231h 16min

#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York ...

29 Maalis 202358min

#131 The Truth About Plantar Fasciitis

#131 The Truth About Plantar Fasciitis

This episode of the podcast is all about plantar fascia pain. Plantar fasciitis, fasciopathy, fasciosis–it goes by many names, but it plagues many a runner. If you've ever gone looking for solutions o...

22 Maalis 20231h

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