907. Conquering Your Fear of the Unknown w/ Monica Berg

Originally Aired: November 11, 2020 How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly because of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Thi… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Kesä 20211h 23min

Originally Aired: September 28, 2020 Are you feeling emotionally and spiritually lost? @DrAnitaPhillips has exactly what you need. Dr. Anita Phillips is a world-renowned expert lauded for her unique and powerful blend of spirituality and mental health advocacy. For centuries, spiritual communities and psychology communities have shunned each other, but Dr. Anita sees both spirituality and mental health as having inextricable ties. For Dr. Anita, our mental health is directly tied to our beliefs about purpose, life, and deity. In a time where the world is in crisis, our beliefs about where we go after we leave this world, for example, have profound conscious and subconscious effects on our mental health. She provides POWERFUL excessive to help us get to these beliefs so that we can start having a foundation on which to anchor emotional wellness. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Kesä 202153min

Hay Kweenz we fooled ‘em again!! It’s another edition of Regular Guy Friday, this week Kev and Kelsey bring you the wild tale of Kev’s past 90s adventures with “Grady ‘Lobster Boy’ Styles!!” The discussion leads to talks about the sociopaths, vampires and little monsters all around us, and the serious tole they take on our individual wellbeing. Kels shares her own personal adventures with mini monsters, upper endoscopies and the fun of anesthesia. Kelsey then reads a powerful passage by @Chimamanda_Adichie with regards to narcissism and behaviors today, and the duo discuss how it’s an inditement of all vs one generation, and how the passage should be used as a tool for all of us to self evaluate and improve..."what I find increasingly troubling: a cold-blooded grasping, a hunger to take and take and take, but never give; a massive sense of entitlement; an inability to show gratitude..." OUCH! Heavy and powerful stuff. BUT we of course end the episode reminding ourselves and everyone else that we are all still Kweens and how summer can be your moment to reset, pause or just blow steam: just be aware of whatever option you choose. Bye Beeeetches! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Kesä 20211h 19min

Originally Aired: July 8, 2020 Overwhelmed? Not where you want to be in your life?! Bestselling author of "Get S**t Done" Erin Falconer BLEW MARIA'S MIND today when she stressed the importance of checking in with ourselves. Erin's revolutionary techniques to productivity will CHANGE YOUR LIFE: take stock of what you ACTUALLY want limit your goals to three major focuses throw off the expectations of perfection You can literally do a 180 on your own life!!! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Kesä 20211h 10min

Originally Aired: September 10, 2020 You've seen his videos, you know his voice, and chances are he's helped you CRUSH IT in your own life... There's a reason everyone knows @GaryVee! He is one of the most popular and respected media gurus and online personalities in the world, and he practices what he preaches. GaryVee has built multiple companies, brands, and perhaps most impressively a community of millions of followers who look to him for wisdom about self-esteem, achieving our goals, and as he says: CRUSHING IT. As the CEO of VaynerX media, Gary has consulted with companies like Chase, Toyota, and Craft to teach them how to survive and thrive in a digital world, and his corporate advice can help you too. But Gary is more than just a sharp media mind. He's a humble Russian immigrant who admits in today's conversation that his biggest fear isn't failure, or backpedaling, it's the fear of creating hurdles in his own life to prevent him from moving forward. More than money, fame, or success, Gary values freedom, and he says it's been the single biggest asset to building his companies. Also, for you sports fans, Gary and I go AT IT on the show in a Jets v. Patriots showdown. I HOPE we're still friends after that one… --- Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Kesä 20211h 21min

YouTube: https://youtu.be/Gdl0u3XHbCk Originally Aired: July 13, 2020 Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigorated herself with yet another lauded book "UNTAMED" - where she teaches women everywhere including me, how to finally listen to that inner voice and chase the life we actually want to live. There's a reason Oprah Winfrey is producing a scripted film based on her life. Glennon believes that women are tamed to shrink and disappear, rather than embrace the wild, beautiful lives that live inside each and every one us. Really, her message is simple: "Disappoint as many people as you can to avoid disappointing yourself." --- Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Kesä 20211h 34min

YouTube: https://youtu.be/dvIsEDeubxw Originally Aired: September 3, 2020 Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough? Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist passionate about the message of authenticity and self acceptance, created a space where everyone is welcomed, loved and appreciated for who they are. But Sah had his own journey to acceptance. After being ousted from the company he helped build, Sah began his spiritual voyage, traveling to India and Nepal to study under, among others, the Dalai Lama, and he's never been the same since. Now, Sah is a beloved author and TED speaker whose #SpirituallySassy community is committed to inclusion and authenticity above all else, even in spaces that don't always welcome it with open arms. As a queer Brazilian immigrant, Sah noticed that many of the "tables" that preach inclusion didn't have a seat for him, so as he puts it, "he created his own table!” Sah says that #forgiveness is the secret sauce to presence and has three pillars - forgiving yourself, forgiving those who have unintentionally harmed you, and even forgiving those who have gone out of their way to cause you harm. Sah's undeniable charisma and beautiful heart & spirit make him a rising star in the world of empowerment spirituality - he’s amazing, such a big Sah fan. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Kesä 20211h 9min

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your story and own your positive truth. Leaders anticipate, losers react and winners respond. Life is a dance between desire and fear and complexity is the enemy of execution. Self-limiting beliefs turn into habits. Judge someone and surrender the ability to influence them. Don't stay in what you did. Don't view past with regret and future with fear. The end does not justify the means because the means becomes the end. Affirmation without discipline is a dangerous illusion. And while we need judgement detox, there IS a difference between judgement and being measured. We who don't want to be measured, don't want to be accountable. Yikes. New improvements for 'Better Together' when Maria returns to the starting line up. Kev bumps into billboard icon, Angelyne, in LA while Kels gets hit on three times in Boston. Seltzer alcohol drinks are the new nectar of Kweenz. And Kels ending the show by butchering the Kweenz tongue with a 'Bye Bi-tches', in favor of the accepted annunciation, 'Bye BETCHES' has us judging her and proving, once again, we Regular Guys and Gals have SO much more work to do. Bye Betches.... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Kesä 20212h 4min