Season 1 Ep.10 Learning to Breathe Again, to Be in the Moment and Go for Your Dreams with Sarah Sather

Welcome to the third of three episodes highlighting recent Pause Breathwork Facilitator graduates. ⁠Congratulations to all the recent graduates!⁠

This episode is rich with stories around how Breathwork can change your life. Sarah Sather is a Holistic Health Coach and a Pause Breathwork Facilitator. She is a free spirited energetic single mother of two. Her mission is to support others to embrace their inner knowing and to feel comfortable in the beautiful body they were born with.

⁠In this episode, Sarah talks about relearning how to breathe and in that process letting go of comparison and perfectionism; learning how to be in the moment. Sarah shares how it helps her kids. This episode is packed full of stories and really demonstrates the change that comes from a Breathwork practice.

Sarah can be found at: IG @universalvitality, Facebook - Sarah Sather (www.facebook.com/sarah.zimms), and her website www.universalvitality.ca

As always, I can be reached on my Facebook page or my Facebook Community Celebrate and Reinvent Yourself, Instagram @opicoaching and finally my website (www.opicoaching.com). I would love to connect and help you explore if Breathwork is for you.

With gratitude,

Suz