The Rachel Hollis Podcast2 Huhti 2024

585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching

On today's podcast we explore the transformational journey of Ronda Rousey from an esteemed UFC fighter to a regenerative farming enthusiast, alongside an in-depth discussion on sustainable farming practices. Rousey shares her evolution from relishing the fame in the octagon to finding profound joy and simplicity in regenerative agriculture, alongside her husband Travis Browne. She discusses the mental and physical toll of her previous career, her endeavors in professional wrestling, and the pivotal role of her family and farm in her current life.

00:00 Finding Happiness Beyond the Spotlight

01:27 Ronda Rousey's Origin Story: A Legacy of Strength

03:59 The Art of Judo: Strategies, Challenges, and Triumphs

10:37 Transitioning to MMA: A New Arena of Combat

18:32 Embracing the Role of the Villain: Marketing Genius in the Ring

21:18 Navigating Fame and the Quest for Authenticity

35:56 The Toll of Combat: Recognizing Limits and Embracing New Beginnings

39:16 The Toll of a Fighter's Life: From Judo to MMA

40:17 Transitioning to Pro Wrestling: A Safer Passion

42:09 Wrestling Under Vince McMahon: Challenges and Misogyny

47:28 Exploring Regenerative Farming: A Sustainable Future

52:34 The Personal Touch: Raising and Processing Our Own Meat

01:07:08 The Vision for the Future: Expanding Sustainable Practices

01:14:46 Closing Thoughts: The Importance of Sustainable Living

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953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking soc...

23 Huhti 30min

952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consist...

20 Huhti 33min

951 | Glow Up Without Losing a Pound: 9 Hacks That Actually Work (A Listener Favorite Episode!)

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

16 Huhti 40min

950 | Feeling Stuck? Do This 3-Step Reset to Get Unstuck Fast

13 Huhti 48min

949 | Success, Persistence and Consistent Action | Rachel's Interview on the Nikki & Brie Show

9 Huhti 46min

948 | 6 Must-Haves for a Morning Routine That Actually Works

6 Huhti 27min

947 | "Rach, the doctors say there's nothing else they can do" "Help! I have no goals and no vision for my life"

2 Huhti 34min

946 | LIVE from RISE Elevate

Want to attend a RISE Event? Find out about our upcoming sessions: https://msrachelhollis.com/events/ Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your co...

30 Maalis 53min