Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

Ep 16 - Carnivore Diet With Raymond Nazon | Burn Belly Fat

The carnivore diet has gained incredible popularity for its healing and fat loss benefits. The carnivore diet focuses exclusively on consuming an animal-based diet, prioritising ruminant meats.

What is the Carnivore Feasting and Fasting Method?

The Feasting and Fasting method was created by Coach Raymond Nazon, master coach of the Steak and Butter Gang. With this method, there are three stages:

1. Priming - A 2-week period of over-satiating your body with nutrients, consuming 3 meals a day.

2. 2MADs - moving to a 2MAD diet should be quite easy at this stage.

3. Fasting - moving to an OMAD approach or rolling 48s

How does this method help with burning belly fat?

When you start a carnivore diet, there can be an adaptation phase. Getting used to eating a zero-carb diet should occur over a few weeks or months using the Bulletproof Carnivore Method. After this transition phase, you can enter the feasting and fasting method which allows for intermittent fasting and prolonged fasting to occur.

Where the magic happens! In this fasting state, your body will use its own body fat as energy via a process of ketosis. When you are consuming a Standard American Diet, your body runs off glucose most of the time, which is a short-acting form of energy. That's why you feel the blood sugar swings, and energy crashes from carbohydrates. When you stick with an animal-based diet paired with natural fasting, you will notice a lower body fat percentage, flatter stomach and more visible abs.

What about mental clarity?

Another benefit of the carnivore fasting and feasting method is mental clarity and sharpness. Typically the human brain runs off ketones and fat as its prime energy fuel. When you are fasting you will notice more mental clarity, easier decision making and less need for distractions. Some carnivore experts have called it a zen experience. When the brain is hyper-focused and clear.

This episode is brought to you by 5minutebody.com

★ Join the 5MB Monthly Carnivore Challenges

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Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....

Ep 57 - Carnivore Diet with Dr Naiman | #1 WEIGHT LOSS Doctor: I Failed on Paleo, Keto & Carnivore for 20 Years UntiI I Found....

Dr. Ted Naiman failed on Paleo, Keto, and Carnivore and discusses the best foods to eat for weight loss and satiety. This episode is brought to you by 5 Minute Body.

13 Elo 20231h 13min

Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)

Ep 56 - Carnivore Diet with 4 Carnivore Experts | 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...)

Are you struggling to hit your weight loss goals on Carnivore? I asked my coaches about the 10 untold rules for weight loss. This episode was brought to you by 5 Minute Body.

6 Elo 202338min

Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)

Ep 55 - Carnivore Diet with Dr Philip Ovadia | The WORST Food Destroying Your Heart (EAT THIS Instead)

Dr. Ovadia, no 1 Carnivore heart surgeon, reveals the worst foods destroying your heart health and what foods to eat instead. Join the August Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20

30 Heinä 202337min

Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results

Ep 54 - Carnivore Diet With Dr Anthony Chaffee | 10 Things Killing Your Carnivore Diet Results

I asked Dr. Anthony Chaffee the 10 things ruining your Carnivore results! August Carnivore Challenge: https://academy.5minutebody.com/community/?coupon=YT20 This episode was brought to you by 5 Minute Body.

23 Heinä 20231h 17min

Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You

Ep 53 - Carnivore Diet With Prof Bart Kay | 10 Biggest Carnivore Diet Myths & Lies Doctors Tell You

The biggest Carnivore Diet myths & lies you might hear. Professor Bart Kay will debunk all these myths with evidence. Join The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20 This episode is brought to you by 5 Minute Body.

16 Heinä 202344min

Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened

Ep 52 - Carnivore Diet With Ketogenic Woman | 3-Day Sardine Fast: What REALLY Happened

3-Day Sardine Fast Challenge, does it work for weight loss? I interviewed Anita Ketogenic Woman to find out her results and what happened during the 72 hours. Join the July Carnivore Challenge: https://academy.5minutebody.com/community?coupon=YT20

9 Heinä 202337min

Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss

Ep 51 - Carnivore Diet With Dr Joan Ifland | 10 Worst Carnivore Foods That Stop Weight Loss

What are the 10 worst Carnivore Diet foods that stop weight loss? I interviewed Dr. Joan Ifland to get her expert opinion. Come join our Carnivore Challenge for guidance and support: https://academy.5minutebody.com/community?coupon=YT20 This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

2 Heinä 202344min

Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead

Ep 50 - Carnivore Diet With Dr Elizabeth Bright | Stop Eating 1 STICK OF BUTTER for Weight Loss & Eat These 10 Foods Instead

Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight eating fat and 10 Carnivore foods to eat instead for weight loss. Join The Ultimate 4-Week Fat Loss Course: ⁠https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20⁠ This episode was brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5minutebody.com⁠

25 Kesä 202348min

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