Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

Ep 17 - Carnivore Diet With Natalie West | Cure Depression & Anxiety

The carnivore diet has been around since the dawn of time, but it's only recently been gaining traction in modern society. Some people are choosing to go on this diet for health reasons, but many others are doing so for mental health reasons. In this interview with Natalie West, we'll discuss some of the ways that going on a carnivore diet can improve your mental health.

A morbidly obese man named Shawn Baker was able to lose over 100 pounds in a matter of months by going on the carnivore diet. Baker is a former bodybuilder and he's now a carnivore diet advocate. He lost over 100 pounds on the carnivore diet and has suffered from depression for most of his life.

Some people have experienced a reduction in anxiety due to the removal of carbohydrates. Eating carbs can cause blood sugar swings, that's why you can have lots of energy when you eat carbs and after a few hours you feel angry. Examples of foods that are high in carbohydrates are bread, pasta, and rice

How to identify if you are experiencing anxiety due to carbohydrates: If you feel better after avoiding these foods for a few weeks, then it's a good idea to continue avoiding them.

People have reported feeling happier and more positive.

The carnivore diet can also improve your mental health by reducing anxiety, improving focus and concentration, and increasing energy levels. Natalie West suggests eating purely beef as it contains important amino acids to build lean muscle and feed your brain. Many people report experiencing greater productivity as a result of eating this way.

One of the main benefits for mental health is the improved mood caused by not having to deal with sugar crashes, caffeine withdrawal, or stomach aches. You might feel happier because your body is finally getting the nutrients it's been craving for years.

Key nutrients from eating a carnivore diet include:

Vitamin D can help with depression, anxiety and sleep disorders.

Vitamin B12 is essential for a healthy nervous system, as well as for healthy skin and hair, bone formation and blood clotting. It may also improve memory loss, fatigue and mood swings associated with aging.

Zinc helps regulate neurotransmitters — brain chemicals that carry messages between nerve cells — which are involved in mood control. Zinc supplements may help prevent relapses in people who have recovered from depression but are at high risk of another episode.

⌲ Iron deficiency can cause anemia (a lack of red blood cells), which could lead to fatigue or low energy levels that affect your moods as well as physical performance during exercise or work activities.

While there are many studies that have been done to determine whether or not this diet is good for your mental health, the results seem extremely positive. If you're interested in trying out this new approach then it might be worth taking a chance on yourself!

This episode was brought to you by 5minutebody.com

★ Join the 5MB Monthly Carnivore Challenges

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Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet

Ep 43 - Carnivore Diet With 10 Carnivore Experts | 10 Biggest Pros & Cons Of The Carnivore Diet

I asked 10 Carnivore experts the 10 biggest pros and cons of the Carnivore Diet. The pros & cons of Carnivore might surprise you as each of these 10 Carnivore experts said something completely different! This podcast will give you an understanding from the best, like Dr. Ken Berry, Dr. Shawn Baker, Laura Spath, plus more, so you can decide if the Carnivore Diet benefits outweigh the negatives, so you can achieve weight loss and heal. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount This episode was brought to you by ⁠⁠⁠⁠⁠5minutebody.com⁠

4 Touko 202317min

Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss

Ep 42 - Carnivore Diet With Ketogenic Woman | High Fat Carnivore Diet: Why You Should Start NOW For Weight Loss

Ketogenic Woman has tried a high-fat Carnivore Diet to lose fat. This interview will explain why you should start it now for weight loss. I interviewed Anita, Ketogenic Woman who has lost over 130 pounds. We discuss her Carnivore mistakes, how much protein is safe on a Carnivore Diet, easy steps to lose weight, and the difference between goal weight and ideal body weight to calculate your macros. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠⁠5minutebody.com⁠

23 Huhti 202348min

Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid

Ep 41 - Carnivore Diet With Dr Anthony Chaffee | 10 Worst Carnivore Mistakes To Avoid

These are the 10 worst Carnivore mistakes that people make when starting a Carnivore Diet. I interviewed Dr. Anthony Chaffee, and we discuss the common mistakes people make and how to start Carnivore the right way. We know that Dr. Chaffee just follows meat, salt, and water. This that can give you amazing Carnivore results and help you lose weight fast. Dr. Chaffee mentions as soon as he removed plants from his diet, he lost 23 lbs and gained lean muscle. The common mistakes people make include coffee, dairy, sweeteners, and so many more. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount. This episode was brought to you by ⁠⁠⁠5minutebody.com⁠

16 Huhti 20231h

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

Ep 40 - Carnivore Diet With The Experts | The Ultimate Carnivore Diet For Women By 4 Carnivore Experts

The Ultimate Carnivore Diet For Women By 4 Carnivore Experts. I interviewed the best Carnivore experts to create the ultimate guide for women to start Carnivore the right way. The Carnivore Diet is different for women than for men. Women have different hormones, including estrogen, progesterone, and testosterone, so the way we do things is a little different. I spoke with Dr. Elisabeth Bright, Dr. Lisa Wiedeman, Kelly Hogan, and Dr. Robert Kiltz. The most interesting takeaway is that women benefit from following high-fat Carnivore fat. Fat is very nourishing to our body, brain, and hormones, and when we get enough fat, like 70/30 or 80/20, this will allow our body to lower inflammation and easily lose body fat. Oh, and I'm also creating a Carnivore Diet For Men guide, so stay tuned. The Ultimate 4-Week Fat Loss Course. Use Code YT20 for a 20% discount, or click the link below. https://academy.5minutebody.com/?coupon=YT20 This episode was brought to you by ⁠⁠5minutebody.com⁠

2 Huhti 202334min

Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?

Ep 39 - Carnivore Diet With Rick Rodriguez | What Happens If You Only Eat Meat For 40 YEARS?

What Happens If You Only Eat Meat For 40 Years? We've been told red meat causes cancer, gout, and heart attacks. Well, that's totally wrong! Rick Rodriguez is proof of phenomenal Carnivore diet results. 🚨 The Ultimate 4-Week Fat Loss Course https://store.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter This episode was brought to you by 5minutebody.com

18 Maalis 202342min

Ep 38 - Carnivore Diet With Natalie West | BEST Carnivore Foods and Tips To Cure Mental Illness (Without Drugs)

Ep 38 - Carnivore Diet With Natalie West | BEST Carnivore Foods and Tips To Cure Mental Illness (Without Drugs)

This interview with Natalie West shows that a high-fat Carnivore Diet can reverse serious mental health issues like depression, anxiety, schizophrenia, emotional eating, and cravings. Natalie and I have launched a new 30-day mindset challenge every month to help you break free of self-sabotaging eating patterns and find food freedom on a Carnivore Diet. Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 5 Minute Body Club. This episode was brought to you by 5minutebody.com

27 Helmi 202323min

Ep 37 - Carnivore Diet With Frankie Cuell | 5 Negative Side Effects On A Carnivore Diet

Ep 37 - Carnivore Diet With Frankie Cuell | 5 Negative Side Effects On A Carnivore Diet

I interview a Carnivore nutritionist, our Carnivore nutritionist, to find out what are the worst side effects of a Carnivore Diet.⁠ ⁠I am sure you have experienced some of these negative side effects, and Frankie provides realistic solutions to help your sail through Carnivore.⁠ ⁠Frankie will also answer your question on our live Long Term Healing meeting once per month.⁠ Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 5 Minute Body Club. This episode was brought to you by 5minutebody.com

13 Helmi 202321min

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Ep 36 - Carnivore Diet With Kashif Khan | Avoid This 1 Dangerous Carnivore Food To Reverse Aging

Carnivore isn't for everyone, but it's the best diet if you're interested in reversing aging. Carnivores eat only meat and fat; they don't eat any plants or carbohydrates. But you must avoid some dangerous foods on Carnivore, especially chicken! Some Carnivore Foods Age You! It's important to know that not all carnivore foods are good for you. In fact, some of them can actually accelerate the aging process and make you look older than you really are. The worst offenders include: 1. Chicken as it contains high amounts of oleic acid 2. Dairy products, including cheese, because they contain casein which contains high levels of arachidonic acid that promotes inflammation; The carnivore diet has many health benefits, including reversing aging. But there are some toxic foods that you should avoid if you're following this plan, especially if your goal is anti-aging and weight loss. Get 24/7 community support to achieve your fat loss, health, and Carnivore goals. Join the 60-Day Fat Loss Program. This episode was brought to you by 5minutebody.com

3 Helmi 202323min

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