Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease
The Primal Podcast22 Marras 2022

Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease

How does the Carnivore Diet help with heart disease?

The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory.

Animal-based diet lowers inflammation

Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for being unhealthy, but research shows that people who eat more saturated fat can lower their risk of heart disease by up to 30 per cent. It turns out that saturated fats don't just help your heart; they also reduce inflammation in your body on multiple levels.

In fact, one study showed that eating red meat led to a 20 per cent reduction in C-reactive protein (CRP), which is an indicator of inflammation throughout the body. Inflammation is a major risk factor for many diseases including cancer, depression, asthma and obesity—so by lowering CRP levels through diet alone (without added medication or supplements), you'll be helping yourself stay healthy!

Carnivore improves heart health and lowers the risk of heart attacks

If you have a heart condition or are at risk of a heart attack, a carnivore diet can help lower inflammation and prevent heart attacks. Dr Ovadia also discusses the 5 keys to metabolic health to not just survive, but thrive in life.

Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com

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Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

Ep 129 - Dr Kendrick | Eat HIGH FAT for 30 Days: Fix Your Heart (Shocking Effect on LDL Cholesterol)

This episode is brought to you by the ⁠⁠⁠Primal Tallow Balms⁠⁠⁠.Dr Kendrick emphasizes the lack of scientific evidence linking high cholesterol to heart disease and argues that a higher fat diet can h...

9 Elo 20251h 33min

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠. The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing ...

2 Elo 20251h 30min

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

This episode is brought to you by the ⁠Primal Tallow Balms⁠. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implicatio...

26 Heinä 20251h 18min

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung...

19 Heinä 20251h 26min

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

This episode is brought to you by the Primal Tallow Balms.Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patien...

13 Heinä 20251h 26min

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resista...

6 Heinä 20251h 14min

Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore....

29 Kesä 20251h 9min

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. We are told to eat carbohydrates for ...

14 Kesä 20251h 8min

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