Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting
The Primal Podcast13 Joulu 2022

Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting

Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, sleep and so much more!

Carnivore Helps with Menopause

A carnivore diet is an all-meat diet, where the only foods eaten are meat and the fat that comes with it. While this sounds like a drastic change from your current eating habits, it may be helpful to consider making this change during menopause.

Menopausal symptoms include hot flashes and night sweats as well as insomnia and restlessness. By eliminating carbohydrates from your diet, you can reduce or eliminate these symptoms. Carnivore also helps with hormones because they feed off of protein which will help stabilize them and balance out the estrogen in your body thus decreasing irritability and mood swings associated with menopause.

Why Fat is Important

It’s no secret that fat is an essential nutrient for humans. As you may have learned in school, fat is an energy source and essential for hormone production. It keeps us warm; it helps us absorb vitamins A, D, E and K; it provides cushioning for our organs; it even helps keep our skin supple and smooth!

Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com


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Ep 33 - Carnivore Diet With Dr Robert Kiltz | Cure PCOS & Infertility with Loads Of Butter & Fat

Ep 33 - Carnivore Diet With Dr Robert Kiltz | Cure PCOS & Infertility with Loads Of Butter & Fat

Fat (especially butter) is the new superfood. It's not just good for your brain but also for your ovaries. The right kind of fat can even help women with PCOS and infertility. PCOS and infertility can...

27 Joulu 202212min

Ep 32 - Carnivore Diet  | I Interviewed 50 CARNIVORE Experts In 2022, Here’s What I Learnt

Ep 32 - Carnivore Diet | I Interviewed 50 CARNIVORE Experts In 2022, Here’s What I Learnt

I interviewed 50 Carnivore experts in 2022. The stars of this year were Dr Shawn Baker, Dr Anthony Chaffee, Kelly Hogan, and Dr Elisabeth Bright, and wow... I learnt a lot! There were many surprises, ...

20 Joulu 202212min

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Ep 30 - Carnivore Diet With Dr Mona Vand | Gut Health Issues, Vegan To Eating Meat Transformation

Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains. Vegetables destroy your gut health Plants have anti-nutrients. They cause leaky gut and IBS. They contain ant...

8 Joulu 202216min

Ep 29 - Carnivore Diet With Carnivore Camaraderie | Dr Paul Saladino Is Wrong

Ep 29 - Carnivore Diet With Carnivore Camaraderie | Dr Paul Saladino Is Wrong

Paul Saladino's carnivore diet is wrong Fruit contains a lot of sugar, which means it triggers your body’s reward system, making you feel pleasure. The problem is that the sweetness of fruit isn't fro...

5 Joulu 202215min

Ep 28 - Carnivore Diet With Dr Lisa Wiedeman | Carnivore Cures Glaucoma

Ep 28 - Carnivore Diet With Dr Lisa Wiedeman | Carnivore Cures Glaucoma

Carnivore Diet heals inflammation and disease The carnivore diet is the only diet that reverses glaucoma. It heals inflammation, and it does this by reversing disease. The only way to reverse a diseas...

1 Joulu 202218min

Ep 27 - Carnivore Diet With Dr Elisabeth Bright | Eat 1 Stick Of Butter A Day To Boost Libido & Melt Fat

Ep 27 - Carnivore Diet With Dr Elisabeth Bright | Eat 1 Stick Of Butter A Day To Boost Libido & Melt Fat

Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the ...

28 Marras 202216min

Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease

Ep 26 - Carnivore Diet With Dr Philip Ovadia | The Carnivore Diet Cures Heart Disease

How does the Carnivore Diet help with heart disease? The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride ...

22 Marras 202220min

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