Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting
The Primal Podcast13 Joulu 2022

Ep 31 - Carnivore Diet With Dr Lisa Wiedeman | Sail Through MENOPAUSE With Loads Of Butter + No Fasting

Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, sleep and so much more!

Carnivore Helps with Menopause

A carnivore diet is an all-meat diet, where the only foods eaten are meat and the fat that comes with it. While this sounds like a drastic change from your current eating habits, it may be helpful to consider making this change during menopause.

Menopausal symptoms include hot flashes and night sweats as well as insomnia and restlessness. By eliminating carbohydrates from your diet, you can reduce or eliminate these symptoms. Carnivore also helps with hormones because they feed off of protein which will help stabilize them and balance out the estrogen in your body thus decreasing irritability and mood swings associated with menopause.

Why Fat is Important

It’s no secret that fat is an essential nutrient for humans. As you may have learned in school, fat is an energy source and essential for hormone production. It keeps us warm; it helps us absorb vitamins A, D, E and K; it provides cushioning for our organs; it even helps keep our skin supple and smooth!

Get 24/7 community support to achieve your fat loss, health and Carnivore goals. Join the 5MB Monthly Carnivore Challenges

This episode was brought to you by 5minutebody.com


Jaksot(152)

Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”

Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.”

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in th...

20 Joulu 20251h 4min

Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]

Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries]

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vas...

13 Joulu 202545min

Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

Ep 143- Dr Amie | Fix Low Thyroid: 15 Common SYMPTOMS You Can See!

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.Fix low thyroid naturally with Dr Amie, along with 15 common symptoms of hypothyroidism you can see on your body. Head to http://D...

6 Joulu 20251h 11min

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

Ep 142 - Mike Mutzel | Get Rid Of Your Visceral Fat In 30 Days (10 EASY Tips)

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Mike Mutzel delve into the topic of visceral fat, discussing its implications for health, the importance of exercise, nutriti...

22 Marras 20251h 6min

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

Ep 141 - Dr Candow | Megadose Creatine: Fix Insulin, Melt Fat & Rewire Your Brain

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Darren Candow and Rina Ahluwalia delve into the multifaceted benefits of creatine supplementation. They explore its import...

15 Marras 20251h

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the b...

8 Marras 202549min

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and i...

1 Marras 20251h 7min

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health ...

18 Loka 20251h 6min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti