Ep 48 - Carnivore Diet With Dr Sarah Zaldivar | Break Sugar Addiction in 21 Days (10 Tips)

Carnivore Diet heals inflammation and disease The carnivore diet is the only diet that reverses glaucoma. It heals inflammation, and it does this by reversing disease. The only way to reverse a disease is by removing its cause, which must be done before any lasting results can be realized. A complete reversal of glaucoma requires removing all grains and legumes from your diet, as well as all other plant foods including leafy greens (kale, spinach etc), root vegetables (potatoes) and tubers (sweet potato). Carnivore Diet cures glaucoma and more eye diseases The carnivore diet can cure glaucoma, as well as macular degeneration, cataract and dry eyes. Glaucoma is a disease of the eye where fluid pressure builds up in the eye, damaging your optic nerve and causing vision loss. Your optic nerve connects your retina to your brain, so it can be thought of as similar to a phone line connecting two cities together (your retina is like one city, while your brain is another). The “wires” that connect these two are called neurons; when they get damaged by an increase in fluid pressure within the eyeball (which happens with glaucoma), it causes cell death and blindness. Dr Lisa Wiedeman is a strong advocate of an all-meat diet to cure eye disease as well as joint pain, arthritis, hypertension, diabetes and obesity. The carnivore diet is one of the most powerful healing diets in the world, with many people reporting that they’ve been cured of diseases like glaucoma after switching to this lifestyle. With so much information out there on this subject, it can be difficult to determine what works and what doesn’t. We hope that this article has given you some insight into how a carnivorous lifestyle can help heal eye diseases like glaucoma and dry eyes. Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com

1 Joulu 202218min

Why are you supposed to eat more butter? Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body. Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health! So how much should you eat? Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats. High Fat Carnivore has so many benefits It's a great way to lose fat. If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry." Dr Elisabeth Bright also suggests high fat Carnivore will improve: Libido Mental clarity Depression and anxiety Menopause symptoms Lower cortisol Improve sleep patterns If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat! Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com

28 Marras 202216min

How does the Carnivore Diet help with heart disease? The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory. Animal-based diet lowers inflammation Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for being unhealthy, but research shows that people who eat more saturated fat can lower their risk of heart disease by up to 30 per cent. It turns out that saturated fats don't just help your heart; they also reduce inflammation in your body on multiple levels. In fact, one study showed that eating red meat led to a 20 per cent reduction in C-reactive protein (CRP), which is an indicator of inflammation throughout the body. Inflammation is a major risk factor for many diseases including cancer, depression, asthma and obesity—so by lowering CRP levels through diet alone (without added medication or supplements), you'll be helping yourself stay healthy! Carnivore improves heart health and lowers the risk of heart attacks If you have a heart condition or are at risk of a heart attack, a carnivore diet can help lower inflammation and prevent heart attacks. Dr Ovadia also discusses the 5 keys to metabolic health to not just survive, but thrive in life. Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com

22 Marras 202220min

Why the keto diet doesn't work for everyone The main reason why the Keto diet isn't sustainable is that you will eventually crave carbs and sugar. The problem with the keto diet is that it still allows for highly toxic and addictive foods like plants, fruit and nut butter. Allowing any type of carbs in your diet can lead people down an unhealthy path where bingeing becomes normal behaviour, which can cause more health problems and nutrient deficiencies. The Carnivore diet is a high-protein and fat diet that consists of only animal products. The premise is that eating meat, fish, eggs and dairy can be healthy as long as you are also avoiding carbohydrates and sugars. You’ll need to avoid grains, legumes, vegetables and fruit on this diet. High Fat Carnivore is optimal to heal Carnivore is an optimal diet for healing. And it allows you to get the most out of your ketogenic lifestyle if your goal is weight loss because it cuts out foods that have major carb content like bread, pasta and other grains. In addition to being less damaging to the gut due to its higher nutrient density, it has been shown in studies that you can lose more weight on a Carnivore diet than any other type of diet because there is no food restriction and no calorie counting required. Carnivore is best to melt fat Carnivore is the best to lose stubborn fat. Studies show that meat is highly nutritious and a good source of vitamins, minerals and amino acids. The Carnivore diet is simple and effective for losing weight as it does not require tracking macros or calories. Coach Cherish has achieved remarkable Carnivore Diet results following a high-fat protocol which can be optimal for those that need to heal. Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges This episode was brought to you by 5minutebody.com

15 Marras 202218min

Why do people start carnivore diets in the first place? Most of them do it to lose weight, build muscle, and reduce inflammation. People who want to lose fat typically start this approach because they've seen other people's carnivore weight loss results and are curious about whether it will work for them too. A lot of people who switch over report that they don't need as much sleep at night because their digestion is better and they feel more rested upon waking up. They also report having more energy throughout the day—even if they're not exercising! How much protein should I eat on a Carnivore Diet? According to Coach Bronson Dant, if you are on the carnivore diet and want to get enough protein in your diet, it's important that you eat at least one gram of protein per pound of lean body mass. How much fat should I eat on a Carnivore Diet? In addition to protein, how much dietary fat should you eat? According to Dr Bergman (and many other experts), the recommended daily intake for saturated fat is 1 gram per kilogram (2.2 pounds) of lean body mass which translates into about 1/3 cup per day for someone who weighs 150 lbs or 70 kg and eats no carbs at all (more info here). This can be adjusted according to other factors such as activity level and sleep quality, but it seems like a good starting point for most people right now! Whether you are looking for a diet that will help you lose weight and feel great, or if you want to improve your health, the carnivore diet is a powerful option. Do you struggle with a Carnivore Diet or need 24/7 community support? Join the November Carnivore Challenge. This episode was brought to you by 5minutebody.com Join the 5MB Monthly Carnivore Challenges

1 Marras 202231min

Follow Raymond's 90-day program on the November Carnivore Challenge. The carnivore diet involves consuming only meat and fat. A zero-carb diet will help you lose weight, gain muscle, and improve your health. Many people have heard about the carnivore diet weight loss results and some impressive before and after transformations. In this interview with Raymond Nazon, we discuss his 90-day fat loss program as well as over 700 real-life transformations eating an all-meat diet. Carnivore Diet before and after results The Carnivore Diet is a nutrient-dense way of eating, and it's not just anecdotal evidence that shows the benefits of this diet. Thousands of people have tried it out and phenomenal results. And these are real, before-and-after photos! You might be sceptical, but these transformations speak for themselves. Is the Carnivore Diet right for you? If you're looking to lose weight, eating a zero-carb diet might be best for you. A study published in the Journal of Obesity found that participants who followed a zero-carbohydrate carnivore diet lost more weight than those on low-fat vegetarian and vegan diets. How do I start? You will need to eliminate all carbohydrates from your diet, including vegetables and fruit. Stick with high-fat meats like beef, pork and fatty fish as your main sources of protein; eggs are also an effective source of protein and fat. Can you melt fat & lose saggy skin with an all-meat diet? Yes! A carnivore diet will lower inflammation, which can cause weight loss, and also release toxins and adipose fat that's been sitting in your body for years. Your skin will tighten over time as a result of these two things. Yes, you can lose weight with the carnivore diet! The carnivore diet is a zero-carb diet, so you'll eat high-fat (especially saturated fat) meats. According to Dr Shawn Baker, who practices this way of eating, it's not a low-carb diet -- it's a no-carb diet. Raymond's 90-Day Fat loss Program If you need a structured program, Raymond Nazon has a 90 Day program, here are the highlights to get you started: 1. Eat three Carnivore meals per day 2. Coffee as dessert 3. Eat until you are full 4. After 2 weeks start 2MADs then OMADs 5. Begin rolling 48-hour fasts The results of the carnivore diet speak for themselves. Not only are you able to lose weight, but also improve your health and overall well-being. This is not just a fad diet that will eventually fail you. The key is to make sure you choose high-fat meats to feel satiated and heal inflammation. This episode was brought to you by 5minutebody.com ★ Join the 5MB Monthly Carnivore Challenges

18 Loka 202230min

Dr Anthony Chaffee is a strict carnivore, who insists that all his patients try the carnivore diet. However, this has led to some mistakes from newbies on the "all meat" diet who don't understand it fully. Mistakes on the Carnivore Diet Caffeine: Caffeine can be found in coffee, tea and energy drinks. It can also be present in some supplements that you may take while on the carnivore diet. Alcohol: Alcohol is another beverage that should be avoided at all costs while on the carnivore diet. The reason for this is simple—alcohol inhibits ketosis, which means it prevents you from burning fat as fuel and instead forces your body to use glucose (sugar) for energy production. While alcohol isn’t necessarily harmful to your health, it does have some negative effects on people who are trying to lose weight or build muscle mass on an intermittent fasting schedule such as the carnivore diet since it prevents the body from burning fat effectively. Dairy Products: Dairy products are another food group that needs to be eliminated from your diet when following a strict Carnivore Diet protocol because they contain lactose (which is converted into sugar). Can you eat dairy? While it may be tempting to eat dairy, especially if you're craving that creamy goodness, it's not worth the health risks. Dairy products are high in lactose, a sugar that many people can’t digest well. If you have trouble digesting lactose, eating dairy products will cause bloating and gas—not exactly what you want to do when trying to impress someone at dinner. Dairy also contains hormones that can increase inflammation throughout your body and even affect how your body stores fat (and no one wants to be an angry blob). Can you have coffee on a zero-carb diet? Coffee is a stimulant, which means it can increase your heart rate, blood pressure, and alertness. This makes it a bad choice on the carnivore diet because you want to keep your body calm and alert. So how do we replace our morning cup o’ joe? Black tea! Black tea contains polyphenols that have been shown to have antioxidant properties (antioxidants reduce free radicals in our bodies). Plus black tea has less caffeine than coffee – about half as much – so this swap shouldn't disrupt your sleep cycle too much. Can you have alcohol on a meat-only diet? Alcohol can cause inflammation and liver damage. And alcohol consumption has been linked to weight gain, especially when consumed with sugary mixers such as soda or juice. Alcohol also contains calories that can hinder your progress toward fat loss goals if you drink too much of it on a regular basis. Dr Anthony Chaffee is a strict carnivore Dr Anthony Chaffee is a strict carnivore and avoids plant toxins and all fruit. He is not a fan of the ketogenic diet and prefers to eat high-fat foods that he believes are more easily digestible. Dr Chaffee recommends eating mostly meat and water. If you want to go out occasionally and drink that's okay but over 95% of your diet should be animal-based! This episode was brought to you by 5minutebody.com ★ Join the 5MB Monthly Carnivore Challenges

9 Loka 202228min

Avoid all fruit as it contains fructose. Avoid all fruit as it contains fructose, a sugar that is absorbed by the body in large amounts and causes the liver to work overtime metabolizing it. As a result of this over-exertion, your liver becomes fatigued and cannot do its normal job of filtering out toxins. This leads to brain fatigue and poor cognitive function. You might be thinking “fruit is healthy!” but you would be wrong if that fruit contains fructose. Fructose is an unhealthy sugar found in many fruits such as apples, peaches and even berries (think blueberries). Fructose is metabolized like a toxin by the liver and triggers inflammation. Fructose is metabolized differently than glucose, which can cause many problems. The liver breaks down fructose and converts it into triglycerides (a type of fat), and these fats are stored in the liver as fat. This can lead to fatty liver disease and inflammation. Fructose also has a unique metabolic pathway that produces uric acid, which is associated with gout and other diseases Fructose is a known cause of brain fatigue and poor cognitive function. Fructose can be quickly absorbed into the bloodstream, so it spikes blood sugar levels and insulin production more than glucose from starch. This causes a lot of damage to the liver, which converts fructose into fat that’s stored away in your body. Fructose also causes brain fatigue and poor cognitive function by damaging our gut microbiome; though this may seem like it has nothing to do with vegetables, we are what we eat! Dr Anthony Chaffee promotes eating only meat for health There are many doctors who promote the carnivore diet, but none with as much clinical experience and knowledge of the brain as Dr Anthony Chaffee. He is a neurologist with over 20 years of experience in treating patients with neurological disorders, including multiple sclerosis (MS). Dr Chaffee believes that humans are not designed to eat carbohydrates or any other foods besides meat. Not only is it good for your health, but it's also good for your waistline! Eat animals only for optimum health. Eating meat is not only good for your health, but it's also essential. Meat and fat fuel your brain, which has the highest energy requirements of any organ in the body. If you're not eating enough animal products, you're putting yourself at risk for developing Alzheimer’s disease or heart disease. This episode was brought to you by 5minutebody.com ★ Join the 5MB Monthly Carnivore Challenges

2 Loka 202216min