3. Judy Cho

3. Judy Cho

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you.

Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet.

Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression.

In this episode, you’ll discover:

  • How eating a vegan diet can lead to eating disorders
  • How diet can cause or heal anxiety and depression
  • The meat-only elimination diet
  • Antioxidants in animal foods
  • How diet affects fertility
  • Food and mood journaling
  • The effect of seeds and spices on every cell in the body
  • How diet can reduce inflammation

Connect with Judy Cho:

Website: https://nutritionwithjudy.com/

Instagram: https://www.instagram.com/nutritionwithjudy/

YouTube: https://www.youtube.com/c/NutritionwithJudy

Facebook: https://www.facebook.com/NutritionwJudy/

Twitter: https://twitter.com/nutritionwjudy

Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/

Connect more with Dr. Kiltz

Website: https://www.doctorkiltz.com/

Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/

Kiltz Cups: https://kiltzcups.com/

Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/

Instagram: https://www.instagram.com/doctorkiltz/

Tiktok: https://www.tiktok.com/@doctorkiltz

Facebook: https://www.facebook.com/doctorkiltz

Twitter: https://mobile.twitter.com/doctorkiltz

Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share

Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jaksot(176)

153. Tammy Peterson: Faith, Family & Fat. Tammy Peterson’s Journey from Illness to Divine Healing

153. Tammy Peterson: Faith, Family & Fat. Tammy Peterson’s Journey from Illness to Divine Healing

In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to...

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152. Justin Pettit: Third-Generation Truth: Ranching, Redemption, and the Carnivore Revolution with Justin Pettit

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In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impac...

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151. Stephen Lashbrook: “I Was Ready to Die—Then I Found the Lion Diet”. Lash the Lion’s 30-Year Healing Journey

151. Stephen Lashbrook: “I Was Ready to Die—Then I Found the Lion Diet”. Lash the Lion’s 30-Year Healing Journey

After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing imm...

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150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything

150. Sean O, Mara: “Disease Isn’t Aging—It’s a Lifestyle”. Dr. Shawn O’Mara on Visceral Fat, Carnivore Healing, and the MRI That Changed Everything

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of...

5 Syys 20251h 11min

149. Charles Mayfield: Smart Lard & Skin-Deep Truths. Charles Mayfield on Regenerative Skincare and the Pig That Heals

149. Charles Mayfield: Smart Lard & Skin-Deep Truths. Charles Mayfield on Regenerative Skincare and the Pig That Heals

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, ...

4 Syys 20251h 31min

148. Carnivore Ray: I Don’t Give a Rip. Carnivore Ray’s Journey from Depression to Radical Clarity

148. Carnivore Ray: I Don’t Give a Rip. Carnivore Ray’s Journey from Depression to Radical Clarity

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose thro...

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134. Christopher Brandlin: The Food Pyramid. Science or Strategic Misdirection?

134. Christopher Brandlin: The Food Pyramid. Science or Strategic Misdirection?

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Ly...

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147. Diane Ladd: Healing Against All Odds. Diane Ladd’s Journey Through MS, Autoimmunity, and the Carnivore Awakening

147. Diane Ladd: Healing Against All Odds. Diane Ladd’s Journey Through MS, Autoimmunity, and the Carnivore Awakening

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid a...

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