The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Tim Marshall on the Power of Geography, Part One

Tim Marshall on the Power of Geography, Part One

Tim Marshall is one of the world’s most successful authors on foreign affairs. He’s the writer who put the ‘geo’ into geopolitics with his multi-million-selling books Prisoners of Geography and The Power of Geography. Marshall’s principal argument is that without geography we cannot understand the world. Geography explains why Vladimir Putin wanted to annex Crimea; to remain a world power, Russia needs to maintain a navy and since Russian ports are frozen for half the year, Putin wants to control the warm water port of Odessa. In October 2024 Marshall came to the Intelligence Squared stage just weeks out from the pivotal election in the United States to discuss how politics and geography intersect on the world stage. He helped us to understand what’s at stake for the world in 2024 and how geography will underpin the geopolitical conflicts of the future. Joining him onstage to discuss it was science communicator, oceanographer and physicist, Helen Czerski. This is the first instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

13 Marras 202442min

Oleksandr Zinchenko on Football, Ukraine and Achieving Greatness, Part Two

Oleksandr Zinchenko on Football, Ukraine and Achieving Greatness, Part Two

This is the second instalment of our full-length in-depth discussion. A fan favourite at Arsenal and previously Manchester City, Oleksandr Zinchenko has been lighting up the Premier League with his fearless performances for many years. But his success has come while facing immense challenges. Having begun his career as a teenager at Shakhtar Donetsk, on the border with Russia, he was acutely aware of the politics of sport. Initially he played football as an amateur because no club would sign him. But he fought his way to the top and joined Manchester City in 2016 where he would go on to experience exhilarating career highs, with four league titles in six years, before moving to Arsenal where he has played an integral part in their recent successes. Zinchenko has shown his intense commitment in a very different way through his campaigning in support of his homeland during the ongoing war. Following advice from loved ones, he aimed to make a difference by using his platform to spread awareness and raise money to support his country. In October 2024 Zinchenko came to Intelligence Squared to tell his remarkable story. Drawing from his new autobiography Believe he provided unique insights into the methods of Pep Guardiola, Mikel Arteta and the machinations of elite football. He also told the story of how he has sought to support Ukraine on and off the pitch. Joining him to discuss it at our recent Intelligence Squared live event recorded on October 23rd at London’s Emmanuel Centre was Amy Lawrence, Arsenal correspondent for The Athletic and author of 89: Arsenal’s Greatest Moment, Told in Our Own Words. This is the first instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Marras 202438min

Oleksandr Zinchenko on Football, Ukraine and Achieving Greatness, Part One

Oleksandr Zinchenko on Football, Ukraine and Achieving Greatness, Part One

A fan favourite at Arsenal and previously Manchester City, Oleksandr Zinchenko has been lighting up the Premier League with his fearless performances for many years. But his success has come while facing immense challenges. Having begun his career as a teenager at Shakhtar Donetsk, on the border with Russia, he was acutely aware of the politics of sport. Initially he played football as an amateur because no club would sign him. But he fought his way to the top and joined Manchester City in 2016 where he would go on to experience exhilarating career highs, with four league titles in six years, before moving to Arsenal where he has played an integral part in their recent successes. Zinchenko has shown his intense commitment in a very different way through his campaigning in support of his homeland during the ongoing war. Following advice from loved ones, he aimed to make a difference by using his platform to spread awareness and raise money to support his country. In October 2024 Zinchenko came to Intelligence Squared to tell his remarkable story. Drawing from his new autobiography Believe he provided unique insights into the methods of Pep Guardiola, Mikel Arteta and the machinations of elite football. He also told the story of how he has sought to support Ukraine on and off the pitch. Joining him to discuss it at our recent Intelligence Squared live event recorded on October 23rd at London’s Emmanuel Centre was Amy Lawrence, Arsenal correspondent for The Athletic and author of 89: Arsenal’s Greatest Moment, Told in Our Own Words. This is the first instalment of our full-length in-depth discussion. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus our extra extended version of the conversation available to Members-only, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Marras 202436min

John Gray on the US Election and a World After Liberalism, Part Two

John Gray on the US Election and a World After Liberalism, Part Two

This is the second instalment of a three-part episode. We once thought liberalism could and should be universal. But recent decades have shown that this presumption could be flawed. Now, with the re-election of Donad Trump in the US, liberalism has fallen out of favour at the ballot box with populism and authoritarianism taking root globally. Where do we go from here? On the day of the US election, November 6th, John Gray, the renowned philosopher whose ideas often examine the idea of liberalism and ask whether its future is assured, discussed his latest book, The New Leviathans: Thoughts After Liberalism. Joining Gray in conversation to discuss the book and the pivotal events of November 2024 was Helen Thompson, Professor of Political Economy at Cambridge University and author of Disorder: Hard Times in the 21st Century. This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Marras 202439min

John Gray on the US Election and a World After Liberalism, Part One

John Gray on the US Election and a World After Liberalism, Part One

We once thought liberalism could and should be universal. But recent decades have shown that this presumption could be flawed. Now, with the re-election of Donad Trump in the US, liberalism has fallen out of favour at the ballot box with populism and authoritarianism taking root globally. Where do we go from here? On the day of the US election, November 6th, John Gray, the renowned philosopher whose ideas often examine the idea of liberalism and ask whether its future is assured, discussed his latest book, The New Leviathans: Thoughts After Liberalism. Joining Gray in conversation to discuss the book and the pivotal events of November 2024 was Helen Thompson, Professor of Political Economy at Cambridge University and author of Disorder: Hard Times in the 21st Century. This is the first instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Marras 202434min

Jeremy Bowen: Making Sense of the Modern Middle East, Part Two

Jeremy Bowen: Making Sense of the Modern Middle East, Part Two

This is the second instalment of a two-part episode. The October 7 Hamas-led terrorist attacks on Israel and the subsequent siege of Gaza by the Israeli military upended the Middle East. Can the conflict be contained or will the tensions between Israel, Hezbollah and Iran escalate and engulf the Middle East in a regional war? On October 27, 2024, Jeremy Bowen, the International Editor of the BBC, joined Intelligence Squared CEO Matt McAllester in conversation to reflect and make sense of what is happening in the region. Bowen has reported on all the most significant events that have shaped the region’s recent history – the long and ultimately failed Middle East peace process, the tragic events of 9/11 and the wars in Afghanistan and Iraq, plus most recently the Israel-Hamas war. Many of these events are covered in Bowen's recent book, The Making of the Modern Middle East. As a journalist and author, his deep understanding of the political, cultural and religious differences of its peoples makes him uniquely placed to explain its complex past and troubled present. This is a two-part discussion. Part Two, recorded on October 28, 2024, convenes Dr Sanam Vakil, Director of the Middle East and North Africa Programme at Chatham House, and James Barr, a historian of the Middle East and the author of Lords of the Desert and A Line In The Sand, in conversation with BBC News presenter, Jonny Dymond. This is the second instalment of a two-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Marras 202448min

Jeremy Bowen: Making Sense of the Modern Middle East, Part One

Jeremy Bowen: Making Sense of the Modern Middle East, Part One

The October 7 Hamas-led terrorist attacks on Israel and the subsequent siege of Gaza by the Israeli military upended the Middle East. Can the conflict be contained or will the tensions between Israel, Hezbollah and Iran escalate and engulf the Middle East in a regional war? On October 27, 2024, Jeremy Bowen, the International Editor of the BBC, joined Intelligence Squared CEO Matt McAllester in conversation to reflect and make sense of what is happening in the region. Bowen has reported on all the most significant events that have shaped the region’s recent history – the long and ultimately failed Middle East peace process, the tragic events of 9/11 and the wars in Afghanistan and Iraq, plus most recently the Israel-Hamas war. Many of these events are covered in Bowen's recent book, The Making of the Modern Middle East. As a journalist and author, his deep understanding of the political, cultural and religious differences of its peoples makes him uniquely placed to explain its complex past and troubled present. This is a two-part discussion. Part Two, recorded on October 28, 2024, convenes Dr Sanam Vakil, Director of the Middle East and North Africa Programme at Chatham House, and James Barr, a historian of the Middle East and the author of Lords of the Desert and A Line In The Sand, in conversation with BBC News presenter, Jonny Dymond. This is the first instalment of a two-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Marras 202442min

Lionel Barber and Zanny Minton Beddoes on the Story of the World’s Wildest Investor, Part Two

Lionel Barber and Zanny Minton Beddoes on the Story of the World’s Wildest Investor, Part Two

This is the second instalment of a three-part episode. Japan’s Masayoshi Son has purportedly invested or controlled assets worth $1trn in the past two decades through his media-tech giant, SoftBank. He bankrolled Alibaba, China’s internet colossus, before the world had heard about it. He plotted with Steve Jobs to turn the iPhone into a miracle product and he invested in hundreds of tech start-ups, helping to fuel the biggest boom Silicon Valley has ever seen. The business magnate is the focus of former FT Editor Lionel Barber's new book, Gambling Man: The Wild Ride of Japan's Masayoshi Son. In this episode, Barber joins Editor-in-Chief of The Economist Zanny Minton Beddoes live onstage to discuss what we can learn from Son’s remarkable story. This is the second instalment of a three-part episode. If you'd like to become a Member and get access to the full conversation immediately as an early access subscriber, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Marras 202435min

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