The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1472)

Rachel Cusk on Art, Womanhood and Redefining Fiction, Part One

Rachel Cusk on Art, Womanhood and Redefining Fiction, Part One

This is the first instalment of three-part discussion. The writing of Rachel Cusk poses us constant challenges. Her critically acclaimed Outline trilogy and memoirs – A Life’s Work and Aftermath – dared us to rethink the limits of character, identity and what it means to be a woman. Arguably, no writer working today has pushed the boundaries of contemporary writing and storytelling as far. She recently came to Intelligence Squared to discuss her exhilarating new novel Parade live onstage at London's Union Chapel. This work promises to once again expand the notion of what fiction can be and do. Joining Cusk in conversation was the writer and literary director of Shakespeare & Co bookstore in Paris, Adam Biles. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. This is the first instalment of three-part discussion. If you'd like to become a Member and get access to all three parts immediately and all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 Kesä 202439min

Sotheby's Talks – William Blake: Artist, Poet and Visionary, with Andrew Graham-Dixon and John Higgs

Sotheby's Talks – William Blake: Artist, Poet and Visionary, with Andrew Graham-Dixon and John Higgs

With a rare first edition of William Blake’s Songs of Innocence and of Experience about to go under the hammer, in this episode a panel of experts have come together for a conversation about the poet, artist and visionary. Chair and cultural critic Shahidha Bari is joined by art historian Andrew Graham-Dixon, cultural historian John Higgs and Sotheby’s Selby Kiffer to explore the enduring legacy of this enigmatic genius, whose influence stretches from the psychedelic counterculture of the 1960s through to the video games, novels and designer fashion of the 21st century. This podcast was recorded at Sotheby’s London in June 2024. And, to step further into the world of Sotheby’s, you can visit any of our galleries around the world; they’re open to the public. For more information, visit sothebys.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Kesä 20241h

The New Colonialism of Big Tech, with Nick Couldry and Ulises A. Mejias

The New Colonialism of Big Tech, with Nick Couldry and Ulises A. Mejias

Who owns and profits from our data, both big and small, has become one of the defining issues of the post-internet age. In their new book, Data Grab, critical media theorist Ulises A. Mejias and sociologist of media and culture Nick Couldry argue that big tech companies are taking away private citizens' most basic natural online resource and in the process establishing a new form of oppressive digital colonialism. Joining them to discuss the book is the writer and presenter Timandra Harkness, whose own books include Big Data: Does Size Matter? And the recent Technology is Not the Problem. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Kesä 202448min

The Story of the Challenger Space Shuttle Disaster, with Adam Higginbotham

The Story of the Challenger Space Shuttle Disaster, with Adam Higginbotham

The voyage of the space shuttle Challenger on the morning of January 28th, 1986, lasted just minutes before it broke up mid-flight. The tragic outcome for its lost crew has cast a shadow over space travel for decades since. But how did that disaster unfold? And what is its legacy for space exploration today? These are some of the questions being asked in journalist and author Adam Higginbotham’s new book, Challenger: A True Story of Heroism and Disaster on the Edge of Space. Higginbotham’s previous book was Midnight in Chernobyl, which covered the synonymous nuclear disaster and was one of the the New York Times’ Ten Best Books of 2019. His writing has appeared in magazines including The New York Times Magazine, The New Yorker, Wired and more. He’s also the former US correspondent for The Sunday Telegraph Magazine and former Editor-in-Chief of The Face. Joining Higginbotham in conversation for this episode is the technology researcher, author and co-founder of the Centre for the Analysis of Social Media at Demos, Carl Miller. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Kesä 202442min

Archive – How I Found My Voice: Michael Palin

Archive – How I Found My Voice: Michael Palin

This is an archive episode from 2019 from the second series of How I Found My Voice, a podcast from Intelligence Squared. Presented by the BBC journalist Samira Ahmed, the podcast explores how some of the world's greatest artists and thinkers became such compelling – and unique – communicators. In this episode Samira speaks to the actor, writer and comedian Michael Palin. Part of the legendary Monty Python comedy group, Palin has helped shape British comedy on our TV screens. From growing up with a father who stuttered to finding his comedy partners and travelling the world, Palin speaks about the moments that shaped and inspired his voice. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Kesä 20241h

The Volatile Future of US Politics, with Robert Kagan

The Volatile Future of US Politics, with Robert Kagan

There's rarely a week in which Donald Trump doesn't make the headlines but the last few have been particularly potent with the former US president having been served justice in a US courtroom. One voice who has been vocal in lamenting the transformation of the Republican Party into a vehicle for Trump's agenda is Robert Kagan. He's a senior fellow at the Brookings Institution, a historian and contributing columnist at The Washington Post. He has advised on policy for the US State Department for both Republican and Democrat administrations. and some of the Republican party's most prominent voices in recent decades. His latest book is Rebellion: How Antiliberalism Is Tearing America Apart—Again; a reflection on the increasing radicalisation of the Republican Party. Joining Kagan in conversation to talk about it for this episode is Edward Luce, chief US commentator for the Financial Times, based in Washington DC, and author of books including The Retreat of Western Liberalism.  We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Kesä 202455min

Swimming Against the Tide with Athlete Turned Advocate, Rebecca Achieng Ajulu-Bushell

Swimming Against the Tide with Athlete Turned Advocate, Rebecca Achieng Ajulu-Bushell

In a competitive field defined by record breakers, medals and podium places, being first in sport is often considered the primary marker of success but being out in front can also be a lonely experience. In her new memoir, These Heavy Black Bones, former swimmer for both Kenya and Team GB, Rebecca Achieng Ajulu-Bushell, tells a story of ecstatic professional highs and alienating personal lows. She is a former world number one athlete who became the first Black woman to represent Great Britain in swimming but who also chose to walk away from the sport shortly before the 2012 Olympics. Since then her achievements have been no less remarkable. She's a filmmaker, an award-winning essayist and heads up the 10,000 Interns Foundation, which helps young people from underrepresented communities get their start. Joining her in conversation for this episode is journalist and podcaster Ruchira Sharma, who is host of the Anatomy of a Stalker and Everything is Content podcasts, and writes for The Guardian, the BBC, GQ and more. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Kesä 202433min

A History of Nostalgia, with Agnes Arnold-Forster

A History of Nostalgia, with Agnes Arnold-Forster

Writer and historian Agnes Arnold-Forster's most recent book, Nostalgia: A History of a Dangerous Emotion, blends fields such as neuroscience and psychology with social history to explore a feeling that many might view as a simple human fondness for the past. Nostalgia, though, is also vulnerable to misuse, manipulation by unreliable narrators and it often reflects many of our deeper anxieties as a society. Joining her to discuss the book is the scholar, critic and editor Merve Emre, who is Shapiro-Silverberg Professor of Creative Writing and Criticism at Wesleyan University. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Kesä 202451min

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