The New Science of the Body Clock, with Russell Foster

The New Science of the Body Clock, with Russell Foster

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why Can’t We Stop Money Laundering? With Oliver Bullough

Why Can’t We Stop Money Laundering? With Oliver Bullough

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Is the Arctic the World’s Next War Zone? With Kenneth R. Rosen

Is the Arctic the World’s Next War Zone? With Kenneth R. Rosen

Why Is Everyone Suddenly Fighting Over the Arctic? In this episode, Adam McCauley speaks to journalist and author Kenneth R. Rosen about the Arctic’s shifting geopolitical role in the new world order...

30 Tammi 51min

Implementing and scaling AI agents in business

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Many organisations are experimenting with AI and AI agents. But far fewer are seeing real, measurable impact. The challenge isn’t ambition, it’s readiness. As we explored in the first episode of this ...

29 Tammi 35min

Happy Mind, Happy Life, with Dr Rangan Chatterjee

Happy Mind, Happy Life, with Dr Rangan Chatterjee

Happiness is good for your health. That’s the argument of Dr Rangan Chatterjee, one of the most influential doctors in the UK and host of Europe’s biggest health podcast Feel Better, Live More. Throug...

28 Tammi 1h 26min

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part Two)

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part Two)

A record £2.9 billion was invested in British AI companies last year as Prime Minister Keir Starmer vowed to make the UK an AI superpower. But according to influential business leaders such as Jensen ...

26 Tammi 35min

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part One)

Can Britain Become an AI Superpower? The Intelligence Squared Economic Outlook (Part One)

A record £2.9 billion was invested in British AI companies last year as Prime Minister Keir Starmer vowed to make the UK an AI superpower. But according to influential business leaders such as Jensen ...

25 Tammi 36min

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part Two)

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. I...

23 Tammi 39min

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part One)

How To Take the Pressure Off and Live Well, with Claudia Hammond (Part One)

Do you feel as if there is often too much to do in too little time? We are all familiar with overwhelm – an unsettling sense that it is just impossible to keep up with the demands of everyday life. I...

21 Tammi 35min

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