The New Science of the Body Clock, with Russell Foster

The New Science of the Body Clock, with Russell Foster

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1507)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part Two)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings...

5 Tammi 35min

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

The Remarkable True Story of The Extremists Who Hijacked the 1970’s, with Jason Burke (Part One)

In the 1970s, a network of radical extremists terrorised the West with plane hijackings and hostage-takings. Among them were the beautiful young Leila Khaled with her jewellery made from grenade rings...

4 Tammi 40min

How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part Two)

How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part Two)

Tim Wu, is one of America’s leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technolog...

2 Tammi 44min

How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part One)

How Tech Platforms Threaten Our Future, With Former White House Advisor Tim Wu (Part One)

Tim Wu, is one of America’s leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technolog...

31 Joulu 202535min

How Philosophy Explains Our World, with Julian Baggini (Part Two)

How Philosophy Explains Our World, with Julian Baggini (Part Two)

--- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £...

29 Joulu 202535min

How Philosophy Explains Our World, with Julian Baggini (Part One)

How Philosophy Explains Our World, with Julian Baggini (Part One)

What would Aristotle make of Keir Starmer? Would Plato be a Republican? And what can philosophy teach us about modern world? In October 2025 philosopher Julian Baggini came to Intelligence Squared t...

28 Joulu 202538min

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part Two)

Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow.  Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has wr...

26 Joulu 202542min

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)

Michael Rosen on Hope, Happiness and Finding Joy in the Small Things (Part One)

Michael Rosen has known – and given – great joy in his life. And he has suffered immense sorrow.  Rosen is an author, poet and former children’s laureate, much-loved for his playful humour. He has wr...

24 Joulu 202534min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
rss-ootsa-kuullut-tasta
tervo-halme
ootsa-kuullut-tasta-2
politiikan-puskaradio
rss-vaalirankkurit-podcast
viisupodi
rss-podme-livebox
otetaan-yhdet
et-sa-noin-voi-sanoo-esittaa
rss-tasta-on-kyse-ivan-puopolo-verkkouutiset
rss-asiastudio
the-ulkopolitist
mtv-uutiset-polloraati
rss-kaikki-uusiksi
rss-hyvaa-huomenta-bryssel
rss-merja-mahkan-rahat
rss-kuka-mina-olen
rss-raha-talous-ja-politiikka
rss-sanna-ukkola-show-verkkouutiset