The New Science of the Body Clock, with Russell Foster

The New Science of the Body Clock, with Russell Foster

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is Greece Becoming the New Borderland Between East and West? With Sean Matthews

Is Greece Becoming the New Borderland Between East and West? With Sean Matthews

How does Greece’s Byzantine and Ottoman past shape its future? In this episode, Helen Carr speaks to journalist and author Sean Matthews about Greece’s shifting geopolitical role and alliances. Caug...

19 Tammi 43min

An Evening with Alan Davies (Part Two)

An Evening with Alan Davies (Part Two)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he ...

18 Tammi 36min

An Evening with Alan Davies (Part One)

An Evening with Alan Davies (Part One)

Alan Davies is one of the UK’s most-loved comedians best known for starring in the BBC series Jonathan Creek, and for his regular appearances on comedy quiz show QI since 2003.  In September 2025 he ...

16 Tammi 38min

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

How is Artificial Intelligence Transforming our Relationships? With James Muldoon

It is over ten years since the release of Spike Jonze’s film Her, in which a lonely man begins a relationship with a computer programme voiced by Scarlett Johansson. Since then, AI companions have sur...

14 Tammi 48min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part Two)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlis...

12 Tammi 37min

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Julia Ioffe and Clarissa Ward on Putin, Russia and the Women Fighting For A Better Future (Part One)

Russian-born journalist Julia Ioffe is one of America’s most influential voices on Russia-US relations, reporting on Putin’s regime for over 15 years. Her new book, Motherland – which has been longlis...

11 Tammi 38min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part Two)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who ...

9 Tammi 33min

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland on The Secret Rebels who Defied Hitler (Part One)

Jonathan Freedland is a Guardian columnist, broadcaster, and author of the widely acclaimed book The Escape Artist which tells the remarkable story of Rudolf Vrba and fellow inmate Alfred Wetzler who ...

7 Tammi 36min

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