Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ
321 GO!16 Elo 2023

Your 3 am Running Party Starter: Inspiration and Completing the runDisney Experience with DJ CJ

Getting the athletes energized, entertained, and going at the crack of dawn, that's our guest for this show, Christian, aka DJ CJ. Known for his vibrant energy, DJ CJ has enhanced the runDisney experience into a lively, musical fiesta, making marathoners dance their way from start to finish. He reveals how he spins magic with music and the most memorable moments from these races—including an inspiring encounter with an 87-year-old woman and a life-changing moment with one of your hosts.

Brace yourselves as DJ CJ takes us on a thrilling journey of his experiences with corporate races and team building events. He shares the camaraderie that is born when individuals push their physical limits together and the intriguing growth of corporate wellness. Also, we delve into something we all love—food! We discuss three simple hacks like adding citrus to iron-rich food, crushing garlic before cooking, and avoiding coffee with meals that could help maximize nutrient absorption.

Lastly, DJ CJ opens up about how a simple philosophy of positivity has not only shaped his career but also transformed the runDisney experience. He shares how his contagious joy and high-spirit have become the driving force behind runDisney's lively atmosphere. Tune in to explore Christian’s journey, to learn about nutrient absorption hacks, and to draw motivation for your own fitness journey. Christian is not just a DJ; he is the living embodiment of positivity, inspiring people across the globe. Join us for this inspiring session with DJ CJ, the man who makes us believe that even marathons can be a party!

Get your office moving! Sign up for a free 8-week training program for a corporate run here or even better sign your office up virtually or in person here

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races

Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes...

11 Heinä 20241h 28min

Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing

Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenom...

4 Heinä 20241h 33min

Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition

Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how...

27 Kesä 20241h 23min

Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream

Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school c...

13 Kesä 20241h 5min

Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John

Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a...

5 Kesä 20241h 42min

RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior

RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating t...

31 Touko 20241h 28min

Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity

Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes ...

23 Touko 20241h 18min

Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy

Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify y...

16 Touko 20241h 35min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta