162: Q&A: Fitness Advice for New Dads, Am I Done with Preps and Races?, Hiring Insights, Phone Disciplines, & More
In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dan...
23 Helmi 1h 6min
161: 5 Valuable Life Lessons I've Learned In The Last 5 Years
Over the last five years, I’ve learned five lessons that changed how I lead, train, and live. In this episode, inspired by Pastor Craig Groeschel, I break down purpose, leadership “altitude,” selfless...
16 Helmi 58min
160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston
I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry...
9 Helmi 2h 2min
159: How to Eat and Train in 2026 | My Philosophies
This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and...
2 Helmi 1h 15min
158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundarie...
26 Tammi 2h 3min
157: 5 Traits of Highly Successful People
In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and...
19 Tammi 1h 21min
156: What You Don’t See When Scaling a Supplement Business: Our Key Initiatives for 2026
I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the s...
12 Tammi 1h 19min
155: Setting Up Your Diet for Health, Performance, and Body Composition Results
To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing t...
5 Tammi 1h 28min
