128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your boundaries17:48 being alone on vday22:14 solo ...
12 Helmi 20241h 27min
127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care...
8 Helmi 20241h 2min
126. the ONE THING you need to embody main character energy | UNSHAKEABLE CONFIDENCE TIPS 🎙
Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character energy?09:57 you have to be willing to ta...
1 Helmi 20241h 6min
125. your negative self talk is getting in the way of your DREAM LIFE.. and that stops today.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change yo...
29 Tammi 202448min
124. how to stop seeking validation from MEN... BECOME THE PRIZE.
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you...
25 Tammi 202442min
123. the "no contact rule" is getting out of hand and we need to talk about it.
Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36...
22 Tammi 20241h
122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙
Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around...
18 Tammi 202425min
121. the feminine energy community is getting out of hand..
Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing femin...
15 Tammi 202441min
