43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau
The Glow Up Secrets3 Marras 2022

43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- Why we choose to people please over being authentic
- The effects of people pleasing
- How to voice your true authentic wants & needs in relation to others
- Effects of hook up culture on women
-Healing sisterhood wounds
-How to connect with women on a deeper level
-How to find the best healing practices for your nervous system
-AND MORE!

Link to Rachel's Website: https://www.rachelpfau.com/

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided journal series https://a-journey-back-home....

30 Marras 202538min

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My happiness/bday vlog https://youtu.be/ayNwh15...

23 Marras 202530min

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal serie...

9 Marras 202536min

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu....

26 Loka 202516min

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

19 Loka 202525min

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️‍🩹

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

12 Loka 202535min

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

5 Loka 202545min

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

28 Syys 202544min

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