47. how not to fall into seasonal depression this winter

47. how not to fall into seasonal depression this winter

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:

- Understanding seasonal affective disorder and why we experience it
- Ways to address your mental health during the winter
- How to reframe your mindset around the concept of change
- Ways to support your physical health (food, supplements, movement, self care, sleep)
- Routines and habits that will help you feel ALIVE this winter
- And my words of advice for anyone who struggles with their mental health during the winter seasons

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love...

13 Loka 20221h 2min

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create re...

6 Loka 202231min

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also ch...

29 Syys 202221min

37. self care practices for fall, body awareness & the importance of physical touch

37. self care practices for fall, body awareness & the importance of physical touch

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be d...

22 Syys 202227min

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslig...

15 Syys 202253min

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the differenc...

8 Syys 202234min

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our l...

1 Syys 202228min

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

33. self hate, shadow work & not letting other peoples opinions affect your self perception..

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from sel...

25 Elo 202224min

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