The Glow Up Secrets27 Marras 2023

109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️

-the workouts I do during my luteal phase
-drinking / going out with friends / visiting home
-some of my black friday purchases
-oral care tips, my journey, invisalign & accepting imperfections
-curly hair tips for winter & skin/body care things I'll be doing
-daylight savings routine
-finding lightness in life, picking up your mood & letting go

more random chats about:
-being a person who can't do anything before starting their evening shift
-new drake music
-escaping twin flames recap
-Copenhagen fashion
-the giggly squad
AND MORE 🦋

Balancing fem/mas energy https://youtu.be/Pt47IBLdqPk

Becoming "that girl" https://youtu.be/7FbxYJZQlmo

CODE ELICIATT https://whitefoxboutique.com.au/

Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJ

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro
01:07 luteal phase / preparing for my peirod / pilates & workouts I do
05:13 visiting home & drinking with friends
08:12 my black friday purchases
11:57 oral care/hygiene / invisalign / accepting imperfections
18:36 curl hair growth tips / winter skin & body care
26:43 daylight savings routine
30:29 what type of person are you?
33:28 new drake music
35:19 escaping twin flames recap
39:49 copenhagen girlie fashion
40:44 giggly squad
43:05 finding lightness in life / picking up your mood / letting go

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(252)

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Heinä 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Heinä 39min

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 Kesä 22min

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...

14 Kesä 30min

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...

2 Kesä 32min

247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...

27 Touko 32min

246. stop abandoning your current life while working on your next one

Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Touko 32min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Touko 29min