The Glow Up Secrets27 Marras 2023

109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️

-the workouts I do during my luteal phase
-drinking / going out with friends / visiting home
-some of my black friday purchases
-oral care tips, my journey, invisalign & accepting imperfections
-curly hair tips for winter & skin/body care things I'll be doing
-daylight savings routine
-finding lightness in life, picking up your mood & letting go

more random chats about:
-being a person who can't do anything before starting their evening shift
-new drake music
-escaping twin flames recap
-Copenhagen fashion
-the giggly squad
AND MORE 🦋

Balancing fem/mas energy https://youtu.be/Pt47IBLdqPk

Becoming "that girl" https://youtu.be/7FbxYJZQlmo

CODE ELICIATT https://whitefoxboutique.com.au/

Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJ

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Time stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)

00:00 intro
01:07 luteal phase / preparing for my peirod / pilates & workouts I do
05:13 visiting home & drinking with friends
08:12 my black friday purchases
11:57 oral care/hygiene / invisalign / accepting imperfections
18:36 curl hair growth tips / winter skin & body care
26:43 daylight savings routine
30:29 what type of person are you?
33:28 new drake music
35:19 escaping twin flames recap
39:49 copenhagen girlie fashion
40:44 giggly squad
43:05 finding lightness in life / picking up your mood / letting go

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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