133. insecurities, softening into life & ins and outs for march đŸŒ·
The Glow Up Secrets29 Helmi 2024

133. insecurities, softening into life & ins and outs for march đŸŒ·

Hi my loves 💕 Welcome back to another off topic episode!
00:00 intro
04:10 what’s in for spring
04:43 reality tv
08:40 morning electrolytes
12:13 reading
15:20 pinterest scrolling vs. social media scrolling
15:56 teeth health
27:38 softening your resistance to life
35:22 what’s out for spring
35:35 learning but not acting on it
37:45 ordering out
39:08 scrolling on tiktok
39:55 giving advice

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Jaksot(252)

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🩋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 HeinÀ 1h 15min

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

Hi my loves 🩋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đŸ€Â Join The Inner Cir...

12 HeinÀ 39min

250. how to get out of a rut and regain motivation for LIFE again ✹

250. how to get out of a rut and regain motivation for LIFE again ✹

Hi my loves 🩋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection...

21 KesÀ 22min

249. the morning routine that saved my mental health ⛅ RESET your mornings for better mental health đŸ€

249. the morning routine that saved my mental health ⛅ RESET your mornings for better mental health đŸ€

Hi my loves 🩋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. E...

14 KesÀ 30min

248. why you're always trying to fix yourself (and how to stop).

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🩋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting my...

2 KesÀ 32min

247. how to stay consistent with your healthy habits đŸŒ± (no more starting over on monday) 📆✹

247. how to stay consistent with your healthy habits đŸŒ± (no more starting over on monday) 📆✹

Hi my loves 🩋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment,...

27 Touko 32min

246. stop abandoning your current life while working on your next one

246. stop abandoning your current life while working on your next one

Hi my loves 🩋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because you have to enjoy the process before you g...

24 Touko 32min

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE

Hi my loves 🩋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind and how to change it, putting the small t...

17 Touko 29min

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