141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐

00:00 intro
03:20 my gum procedure
08:01 class pass, workouts on the weekend & true boundaries
18:00 podcast update
19:56 new reads & podcast episodes
29:47 self growth, in my OWN WORLD & living life on easy mode
37:05 reality tv thoughts
50:54 what I’m looking forward to in april

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

Class pass https://classpass.com/refer/MCPN5U0O11

Get Rich Lucky Bitch https://amzn.to/4ayH8zH

Psychology of Money https://amzn.to/3VLiDLP

Secure Love https://amzn.to/3vAY362

Dare To Lead https://amzn.to/3xgaQLz

What’s The Juice Podcast Episode: Why Healing Our Relationships is The Key to Our Health Crisis https://www.youtube.com/watch?v=tt9HADXSKVw

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

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224. how to embrace winter with EASE ❄ living in rhythm, navigating seasonal changes & slowing down ✹

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Hi my loves 🩋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄My guided journal series https://a-journey-back-home....

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223. how to start living life OUT of survival mode đŸ•Šïž slow down, embrace happiness & romanticize life ✹

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Hi my loves 🩋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode đŸ™đŸŒâœšMy happiness/bday vlog https://youtu.be/ayNwh15...

23 Marras 202530min

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹

Hi my loves 🩋 In today's episode I share with you life lessons I've learned in my 20's ✹Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal serie...

9 Marras 202536min

221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🩋✹

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Hi my loves 🩋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✹How to become the woman of your DREAMS https://youtu....

26 Loka 202516min

220. the delay is not punishment, it's preparation 🩋 advice for those feeling BEHIND in life đŸ™đŸŒ

220. the delay is not punishment, it's preparation 🩋 advice for those feeling BEHIND in life đŸ™đŸŒ

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

19 Loka 202525min

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❀‍đŸ©č

219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❀‍đŸ©č

Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

12 Loka 202535min

218. 10 hard TRUTHS about healthy relationships that will help you GROW đŸ€ lessons in secure, REAL love đŸ™đŸŒ

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Thank you Bumble for sponsoring today's video ✹ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

5 Loka 202545min

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