Self Care Essentials: Kirsty Ruggles

Self Care Essentials: Kirsty Ruggles

Today, our interim host Kirsty Ruggles, Lead Trainer at The Knowledge Center, dives into self-care in honor of International Self Care Day. While Jenna takes a well-deserved break, Kirsty discusses burnout, secondary traumatic stress, and practical self-care tips. Join us for an insightful talk on maintaining mental health and well-being!

Show Notes:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(352)

Becoming Attached: Dr. Robert Karen

Becoming Attached: Dr. Robert Karen

This week, Kirsty speaks with Dr. Robert Karen, a clinical psychologist and author, about the evolution of attachment theory, its relevance for today’s parents and professionals, and how understanding...

16 Syys 202551min

Meditation x Attachment = Healing: George Haas

Meditation x Attachment = Healing: George Haas

Kirsty sits down with the founder of Metta Group and meditation specialist, George Haas, to explore how blending meditation with attachment theory can support healing, emotional regulation, and strong...

2 Syys 202550min

EMDR and Family Therapy: Debra Wesselmann

EMDR and Family Therapy: Debra Wesselmann

In this episode, Debra Wesselmann, a mental health practitioner and co-founder of The Attachment and Trauma Center of Nebraska, shares insights from her updated book on integrative attachment trauma p...

19 Elo 202548min

The Connecting Power of Books: Sarah Goodapple

The Connecting Power of Books: Sarah Goodapple

In this episode, Kirsty sits down with Sarah Goodapple, Chaddock Family Coach and illustrator of Chad the Cougar and the Forest of Feelings, to discuss the power of presence, the importance of co-regu...

5 Elo 202537min

Trauma Informed Tragedy - Part 2: Phillip Wire

Trauma Informed Tragedy - Part 2: Phillip Wire

In this episode, I welcome back Phillip Wire, teacher and author of "Trauma Informed Tragedy", for a follow up to last week's conversation. We explore real-world solutions to support students and staf...

22 Heinä 202553min

Trauma Informed Tragedy - Part 1: Philip Wire

Trauma Informed Tragedy - Part 1: Philip Wire

In this episode, I talk with Philip Wire, teacher and author of "Trauma Informed Tragedy", about trauma-informed teaching, the role of attachment in schools, and how we can better support both student...

8 Heinä 202545min

Healing Trauma Through Attachment Relationships: Mackenzie Salas

Healing Trauma Through Attachment Relationships: Mackenzie Salas

In this episode, Kirsty is joined by Mackenzie Salas, co-founder of the Culture Shift Tour, for a conversation about healing from trauma, building secure relationships, and breaking generational cycle...

24 Kesä 202551min

Spiritual Intelligence: Dr. Yosi Amram

Spiritual Intelligence: Dr. Yosi Amram

This week, Kirsty sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach and author, for to explore how spiritual intelligence can deepen connection, strengthen leadersh...

10 Kesä 202554min

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