S7 E2: A 5-Step Plan for Starting a New Workout Routine With Lindsay Ogden, CPT

How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time train...

28 Loka 202543min

Gut health refers to the well-being of your digestive system, including your gut microbiome — a vast ecosystem of microorganisms that play an essential role in nutrient absorption, immune health, brai...

23 Loka 202534min

When we get sick, it's common to think, I hope my immune system can fight this off fast. The good news is that there are several things we can do in our everyday lives to help our immune system be rea...

21 Loka 202538min

Our bodies need high-quality sleep to perform at their best — but getting good sleep isn't just about getting physical rest. It's when our bodies perform functions to help sustain our physical and men...

16 Loka 202535min

Breast cancer is the second-most common cancer diagnosed in women in the United States, accounting for nearly one-third of all new female cancers each year. Overall, there's a one in eight chance that...

14 Loka 202548min

The body has its own natural detoxification process that includes organs like the liver, kidneys, and lymphatic system — and supporting these pathways is critical to our health. In this episode, Jim L...

9 Loka 202533min

Dan Buettner, the discoverer of the Blue Zones, has spent decades studying the longevity factors of the longest-living populations around the globe — they naturally move frequently, eat largely a plan...

7 Loka 202550min

Just like our bodies, our brains undergo changes as we age, and if we don't care for them, it can lead to various issues that can affect our day-to-day function as well as our long-term health. In thi...

2 Loka 202534min