S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko
Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses ho...
27 Tammi 23min
S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing on in 2026. They explain how they're lev...
20 Tammi 26min
S12 E2: What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko
What does "high performance" truly mean? In this episode, two Life Time experts delve into their interpretations of this dynamic lifestyle, highlighting its core principles of continuous effort, impro...
13 Tammi 32min
S12 E1: Finding Your Edge With Brian Mazza
In this episode, we're sitting down with health and fitness entrepreneur Brian Mazza, who's featured on the January/February issue of Experience Life magazine. Mazza is the founder of HPLT (High Perfo...
6 Tammi 44min
S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT
Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins ...
18 Marras 202552min
S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)
Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with...
13 Marras 202541min
S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD
Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevit...
11 Marras 202552min
S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter
Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talki...
4 Marras 202550min
