E89: What Are You Waiting For?
What are you waiting for?Monday?Retirement?More time?The perfect workout?The truth is, there will probably never be a perfect time to start improving your health.In this episode of Beyond the Workout,...
10 Elo 26min
E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
Every so often, we all reach a point where we're simply tired of being tired.In this episode of Beyond the Workout, Coach E steps away from his usual structured format for a more personal conversation...
20 Heinä 23min
E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
The last four episodes of Beyond the Workout explored different topics—balance, protein, AI-assisted nutrition, and consistency.On the surface, they may have seemed unrelated.PROTEIN PLAYBOOKBut they ...
6 Heinä 34min
E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
Most people do not need a perfect workout plan.They need something they can actually follow.In this conversation, Coach E sits down with fellow coach Chad Trutt to talk about what really helps adults ...
22 Kesä 53min
E85: How I Used ChatGPT to Create a Healthier Meal
Most people don’t need another diet.They don’t need another cookbook, nutrition app, or complicated meal plan.What they often need is help making a healthy decision in the moment.In this episode, Coac...
8 Kesä 18min
E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
Many adults over 50 are unknowingly under-eating one of the most important nutrients for maintaining strength, energy, recovery, and independence…protein.In this episode of Beyond the Workout, Coach E...
25 Touko 35min
E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
Most people don't think about balance until something happens — a stumble, an unsteady moment, or a fall. But balance isn't just about staying on your feet. It's about confidence, independence, and tr...
11 Touko 21min
E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
GLP-1 medications like Ozempic and Wegovy are everywhere right now.Social mediaCelebritiesCommercialsBut what do they actually do… and are they the right solution for you?In this episode, I break down...
4 Touko 23min
