Beyond the Workout23 Elo 2023

E11: Train the Brain (Aerobic Exercise)

This show goes into the science behind what we need to do to train our brains through exercise. As a fitness coach I'm far from being a neuroscientist. But from the article I'm referencing, I certainly understood the benefits of using cardio/aerobic style equipment to help the brain. What does it take? A little knowledge and effort to get our minds and bodies in motion. The process starts with the why, which I go over in this show. Then we touch on the what, which are the forms of exercises you can do in a gym and if you don't have access to a gym. One of the key areas is, we all face stress throughout our lives. Our brains are stressed throughout the day. How then, can we make use of simple exercises to relieve that stress? I explain this in this show. Hopefully you all will benefit from listening to this episode of Beyond the Workout. I've also added a brief personal "commercial" with a special offer for my listeners. Then I add an interesting workout program for the few that detest exercising but know they need to.

I accept any and all suggestions for future shows. What topics are of interest to you? Those of you who are my contemporaries, over the age of 45, we have health concerns. We are constantly looking for ways to be mentally fit and sharp. As well as feeling physically fit and energized. Those concerns are areas I want to address. True, this show is Beyond the Workout, where we talk about more than just exercise, but at times we will reflect on beneficial workouts and exercises for our age group. Take your time and enjoy the show. Feel free to listen to other shows the I've presented. The topics are always helpful.

In the meantime, take care of yourselves. Live wisely, and when it comes to your fitness, do it for you, do it for health and do it for LIFE! Reach out to me through my website ericdunston.com and make an appointment for an assessment. Here is where you can gain access to the two programs I mentioned in this Train the Brain show: I DON't WANT TO WORKOUT Program & TRY VIRTUAL TRAINING.

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Jaksot(84)

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E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late

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E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said

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E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)

If you’ve been working out consistently…but instead of feeling stronger, you feel worn down…This episode is for you.In this episode of Beyond the Workout, Coach E breaks down one of the biggest mistak...

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E80: The 5 Strength Exercises Adults Over 50 Should Never Skip

You don’t lose strength because you’re getting older.You lose strength because you stop training the movements your body actually needs. And most people over 50 are doing exactly that.They go to the ...

20 Huhti 30min

E79: The Energy Crisis After 50 (Why You’re Always Tired)

You’re not just tired.Your system is working against you.And most people over 50 never fix it… they just learn to live with it.They assume it’s age.They assume it’s normal.But it’s not.In this episode...

13 Huhti 26min

E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)

If you’ve ever started a fitness routine… made progress… and then stopped — you’re not alone.And it’s not because you lack discipline.In this episode of Beyond the Workout, we break down why so many p...

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E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)

If you’re over 50 and feel like you’re doing everything right—you’re exercising, trying to eat better, staying active—but the results don’t match the effort…There’s a good chance one of the four pilla...

30 Maalis 28min