27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will

27. Using the Breath to Overcome Stress, Anxiety and Fatigue with Campbell Will

This episode is for YOU if you’re curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it’s not something we’re taught to optimize.

Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance. His popular instagram account https://www.instagram.com/breathbodytherapy/shares how breathing optimally can change your life!

Learn:

  • Four fundamental principles of breathing and the importance of intentional breathing to manage stress and create a new narrative
  • How to use the breath to change your state -- instead of relying on coffee, wine or marijuana
  • We can actually get addicted to stress and "fight or flight"
  • Optimal breaths per minute and how this has evolved over centuries

Campbell has generously offered a 20 percent discount code for his 5-week fundamentals of breath course. It’s a great starting point for anyone interested in optimizing their breathing. Use code BREATHE20

https://www.breathbodytherapy.com/breath-training-online-course

If you enjoyed this episode, please write a review and follow our show! Your feedback matters very much to us.

DM us on Instagram https://www.instagram.com/functionalmomspodcast or email us at info@functionalmoms.com

~Raquel and Kristin



Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(127)

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Menopause, Bone Loss & Osteoporosis: What Women Over 40 Need to Know | Dr. Jocelyn Wittstein (ENCORE)

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Stem Cells & Exosomes for Joint Pain & Injuries | Dr. Jeff Gross (ep 118)

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Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option? In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, st...

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Why You're Waking Up to Pee in Menopause-And Other Signs Your Pelvic Floor Needs Help | Elizabeth Stryker (ENCORE)

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.In this ENCORE episod...

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How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

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Struggling to lose weight after 40 or during menopause? You’re not alone. In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of t...

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Menopause Weight Gain Won't Stop? When to Consider GLP-1 Medications | Monique Class (ep 117)

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Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weigh...

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How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin | Cortney Santos (ENCORE)

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This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to ...

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