120.  Understanding your ego

120. Understanding your ego

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before we can truly understand ourselves. We look at the 6 signs your ego is in control, where ego comes from and how to replace it with self esteem and humility. We also discuss why ego and self confidence are different things even though they sometimes look similar: how ego is insecure, inconsistent and relies on the perceived inferiority of others whilst confidence is stable, sure and kind. Remember, you are not your ego so in this episode we talk how to rein it in, accept it as part of who we are and move forward. Listen now.

My Patreon: https://www.patreon.com/ThePsychologyofyour20s

My Instagram: https://www.instagram.com/thatpsychologypodcast/

See omnystudio.com/listener for privacy information.

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6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information.

7 Elo 202126min

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.  See omnystudio.com/listener for privacy information.

31 Heinä 20211h

4. The Psychology of FoMO

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information.

24 Heinä 202121min

3. The Psychology of the 9-5

3. The Psychology of the 9-5

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnystudio.com/listener for privacy information.

10 Heinä 202159min

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.See omnystudio.com/listener for privacy information.

26 Kesä 202132min

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