128. When it's time to walk away from a relationship

128. When it's time to walk away from a relationship

One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a constant battle between knowing what is right, and what our heart wants us to do. In this episode we break down the five key signs its time to walk away, particularly for those of us in our 20s, and why these reasons matter the most, exploring ideas of:

  • Fatal Attraction Theory
  • The biology behind our 'gut instinct'
  • The Reciprocity Principle
  • Equity Theory
  • Sunk costs
  • Expectant thinking
  • Fear of being lonely or of the unknown

We also explore why we find it so difficult, the reasons that hold us back, including as the stigma around being the one to initiate the breakup and feeling like a failure for your relationship not working out.

You should not be with someone who is not adding to your life in your 20s. This is your time to be your own person, to prioritise exactly what is going to make YOU happy, not stay out of obligation or because of fear, family pressure or expectations. Is this the life you want, with this person? Are they making you the best version of yourself? Are they making you happy? Why don’t you deserve someone who does, even if it takes a while and is a bit scary.

Patreon: https://www.patreon.com/ThePsychologyofyour20s

Instagram: https://www.instagram.com/thatpsychologypodcast/

Resources:

https://www.whiteribbon.org.au/helplines/

https://www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm

See omnystudio.com/listener for privacy information.

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369. Answering your biggest 20s dilemmas ft. the listeners

369. Answering your biggest 20s dilemmas ft. the listeners

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368. How to find your dream career in your 20s ft. George Appling

368. How to find your dream career in your 20s ft. George Appling

Find your dream job in your 20s is no easy feat, in fact your dream job probably doesn't exist, but you CAN determine what kind of career path is best for you based on your personality. Today we have ...

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367.  Why money deeply shapes our relationships  ft. Jack Howard

367. Why money deeply shapes our relationships ft. Jack Howard

Money and love: the two things we stress about most in our twenties, and yet we rarely talk about how deeply connected they are. In this episode, I’m joined by Jack Howard, Head of Money Wellness at A...

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366. I moved to London

366. I moved to London

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365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

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364.  The 6 stages of any relationship ft. Thais Gibson

364. The 6 stages of any relationship ft. Thais Gibson

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363. Let people have the wrong impression of you ft. Eli Rallo

363. Let people have the wrong impression of you ft. Eli Rallo

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience bette...

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362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

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Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a mul...

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