Ep 9 - Setting Boundaries During the Holidays
Unpacking Potato24 Joulu 2021

Ep 9 - Setting Boundaries During the Holidays

Hello there beautiful tater tots!

I decided to release this episode a couple days earlier because I wanted it to be available in time for Christmas! (it's a quick episode, so have a listen while you're getting ready!)

Like I said in last week's episode, the holidays have a lot of pressure to be a joyous and happy time for everyone, but a lot of the time that is not the case. Just remember, that your feelings are 100% valid and you are not alone!

In today's episode I discuss setting boundaries and the importance of checking in with yourself to figure out those boundaries, because sometimes we even need to set boundaries with ourselves. Although it can be difficult to have those conversations, I offer a few tips and ideas of examples you could use if you find yourself in a situation where you have to set a boundary with someone.

I would love to hear your feedback, feel free to DM me on instagram @UnpackingPotato and if you've enjoyed my podcast so far please leave a review on Apple Podcasts! Apparently it really helps get it out there more!

Also if you have a question, concern, personal story you'd like to share, or a topic suggestion anonymously make sure to submit a Google Form here: https://forms.gle/87hBYpypVZnyp9Yt7

I hope you are gentle and kind to yourself over the holidays, because you deserve it!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(78)

Dating and Finding Love

Dating and Finding Love

Hi tater tots! Guess who's back, back again.I'm baaaack with some more quick life updates but mostly with some thoughts on dating and finding love. I saw a YouTube video that got me thinking and inspi...

8 Touko 20min

Birthday Episode: Traditions, Reflections, and Hard Realities

Birthday Episode: Traditions, Reflections, and Hard Realities

Hi Tater tots! It was my birthday and what better way to spend it than to talk into my mic for 20 minutes and empty my brain a bit?I am coming to realize that I am a very reflective person and I spend...

11 Tammi 19min

Self-Compassion Was Cringe - Until it Changed My Life

Self-Compassion Was Cringe - Until it Changed My Life

Hello Tater Tots! It has been almost a year since my last episode... I thought it was around January when I posted last but I just checked and it was December!! Thank you for your patience as I naviga...

10 Joulu 202521min

S2 Ep 33 - Life Update & The Power of Mindset Reframing

S2 Ep 33 - Life Update & The Power of Mindset Reframing

Hello tater tots!It’s been a minute - I wanted to give you a small update on how life is going while also sharing a recent realization I’ve had on how I’ve learned to reframe my mindset and the absolu...

12 Joulu 202420min

S2 Ep 31 - Slowing Down: Experiencing Life Fully

S2 Ep 31 - Slowing Down: Experiencing Life Fully

Hello Tater Tots!Do you ever feel like you’re rushing through life? Looking forward to the “next best thing” and achieving goals is the only time you feel truly fulfilled? I do this all the time, and ...

28 Syys 202415min

S2 Ep 30 - Divorce Taught Me: Societal Timelines Are Meaningless

S2 Ep 30 - Divorce Taught Me: Societal Timelines Are Meaningless

Hello tater tots!Divorce taught me so many things. Making a decision for myself and myself only was the absolute best thing I ever did. It was really difficult at the time, but because of that tough d...

19 Syys 202415min

S2 Ep 29 - You May Have Forgotten How Extraordinary You Are

S2 Ep 29 - You May Have Forgotten How Extraordinary You Are

Hello tater tots! Welcome back to another episode. I think it’s so easy for us to forget about all the things we have achieved in our lives, and all the bad stuff that we’ve survived, endured, and gro...

13 Syys 202412min

S2 Ep 28 -Do We Take Things Too Personally?

S2 Ep 28 -Do We Take Things Too Personally?

Hello Tater tots! Welcome back to another episode! So happy you’re here to join me on this episode where I unpack my own experiences and opinions on taking things too personally and too close to heart...

7 Syys 202416min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
seitseman
siita-on-vaikea-puhua
hupiklubi
uutiscast
sita
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
mamma-mia
kaksi-aitia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-palmujen-varjoissa
meidan-pitais-puhua
lahko
aikalisa
loukussa
ihme-ja-kumma