Unpacking Potato6 Maalis 2023

S2 Ep 9 - Flight Chats & Acknowledging Trauma Responses

Hello my beautiful Tater Tots!

I had a thought, I also want to start talking you PODatoes. Is that too much. Okay maybe. I still like tater tot, but I also love Podatoes hahah. This is what happens when I get jet lagged. Anyway...

Another unexpected emotional one today - trigger warning I will be talking about trauma responses a bit, nothing traumatic will be shared but I know it can be a sensitive topic sometimes so please honour and respect how you are feeling on this topic before listening :)

I wanted to share a thought I’ve been having over the last few months that I was able to finally articulate in session with a client recently. I love my job so so much and I am so incredibly grateful to have the privilege to be a part of some wonderful humans’ lives - including yours!! I find it so much easier to come up with articulate ways of putting things when I'm in session with a client.

I wanted to remind us all (myself included) that trauma responses do not mean we are broken. If we have days where we FEEL broken, which is totally valid and we can sit in that for a while and respect those feelings. However, having responses to trauma and having that be a part of our (sometimes daily) lives does not mean we have not moved on, or we are not healed, or we ARE broken in any way shape or form.

Thank you for listening, love you all!

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