Exponential Meditation with Emily Fletcher

Exponential Meditation with Emily Fletcher

Can you minimize stress with meditation?

In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance.

In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a way to reset your day but also to reset your life physiologically.

Research has shown that it is a way to heal yourself on a cellular level from up to two generations of familial trauma. She assures us that you will get a greater return on your day and life overall if we take the time to reset.

Considering the year we have all had, let’s be sure to take great notes and then follow them with the action necessary for change.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

How can you optimize your body and brain to extend your longevity?Most of the time, when you hear about the Pareto Principal, it’s in terms of maximizing your productivity. But you can also use it to ...

29 Heinä 202419min

5 Ways to Upgrade Your Brain Potential with Jim Kwik

5 Ways to Upgrade Your Brain Potential with Jim Kwik

How much do you really know about your brain?You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in...

22 Heinä 202411min

The Limitless Learner: Our 3-Day Plan to Rewire Your Brain with Alexis Banc & Jim Kwik

The Limitless Learner: Our 3-Day Plan to Rewire Your Brain with Alexis Banc & Jim Kwik

What if I told you there was a way to become a Limitless Learner in just three days?As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger...

15 Heinä 202419min

5 Ways to Recover From Life Setbacks with Jim Kwik

5 Ways to Recover From Life Setbacks with Jim Kwik

What strategies can you use to pick yourself up when you need to move forward no matter what?It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that m...

8 Heinä 202412min

The New Way of Understanding Autism & Social Behaviour with Dr. Suzanne Goh

The New Way of Understanding Autism & Social Behaviour with Dr. Suzanne Goh

How has the diagnosis, treatment, and understanding of autism changed?In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one...

1 Heinä 202419min

Unlocking Success Through the Power of Masterminds with Jim Kwik

Unlocking Success Through the Power of Masterminds with Jim Kwik

What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. Th...

24 Kesä 202413min

The Grieving Brain: How to Navigate Emotions After Loss with Mary-Frances O'Connor

The Grieving Brain: How to Navigate Emotions After Loss with Mary-Frances O'Connor

Why do you grieve and how can you overcome the intense emotions grief can often produce?Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape gr...

17 Kesä 202419min

New Rules for Success: How to Turn Knowledge Into Profit with Dean Graziosi

New Rules for Success: How to Turn Knowledge Into Profit with Dean Graziosi

How can you turn your existing knowledge and skills into profit and power?One of the things you hear a lot about is trying to find an ideal work-life balance. But what if the goal should really be wor...

10 Kesä 202419min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rahapuhetta
kesken
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
rss-opeklubi