Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
Can stress and trauma cause autoimmune diseases?Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress ...
3 Kesä 202419min
My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. ...
30 Touko 202418min
My Go-To Nootropics for Thinking Faster & Sharper Part 1 with Dr. Oz Garcia
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?You already know that the key to having better memory and brain performance comes down to two th...
27 Touko 202426min
Stop Feeling Misunderstood Through Effective Communication Skills with Charles Duhigg
Have you ever wondered if there’s a secret to unlocking effortless and effective communication?At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’...
20 Touko 202419min
Functions of a Bilingual Brain with Jim Kwik
What are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts a...
13 Touko 202414min
The 5-Step Scientific Method to Happiness with Tal Ben-Shahar
Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout sugg...
6 Touko 202420min
The Advantages of a Socially Awkward Brain with Ty Tashiro
Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn...
29 Huhti 202420min
How to Protect Your Brain from Air Pollution with Peter Spiegel
Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the...
22 Huhti 202420min
