Episode 2: Dr. Chris Winter on Optimizing Sleep for Health
BackedBriScience5 Helmi 2024

Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.

For more information about Dr. Winter check out his instagram page @drchriswinter.

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Episode 28:  Redefining Expectations- Parenting, Wellness, and the Transformative Power of the Disability Community

Episode 28: Redefining Expectations- Parenting, Wellness, and the Transformative Power of the Disability Community

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- SPECIAL GUEST: my sister Alanna Devorkin joins alongside Ryan Greleck...

9 Kesä 202543min

Episode 27: Dr. Stephen Sideroff on the 9 Pillars of Resilience

Episode 27: Dr. Stephen Sideroff on the 9 Pillars of Resilience

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -------   Dr. Stephen Sideroff is an internationally recognized psycholog...

12 Touko 202549min

Episode 26: Dr. Robert Lustig on Metabolic Health and The Dangers of Processed Foods

Episode 26: Dr. Robert Lustig on Metabolic Health and The Dangers of Processed Foods

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------- Dr. Robert Lustig is Professor of Pediatric Endocrinology at the ...

14 Huhti 202551min

Episode 25: Dr. Stephen Kritchevsky on Age-related Declines in Physical Function

Episode 25: Dr. Stephen Kritchevsky on Age-related Declines in Physical Function

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------- Dr. Kritchevsky is an epidemiologist whose primary research inter...

17 Maalis 202550min

Episode 24: Nick Shaw on Developing Elite Strength and Personalized Fitness Plans

Episode 24: Nick Shaw on Developing Elite Strength and Personalized Fitness Plans

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------   Nick Shaw is the co-founder of RP Strength (RP), a multi-million...

17 Helmi 202553min

Episode 23 Dr. Ellen J Langer Tenured Harvard Psychologist on Her Book: The Mindful Body

Episode 23 Dr. Ellen J Langer Tenured Harvard Psychologist on Her Book: The Mindful Body

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------ For over 40 years, Dr. Langer has studied Mindlessness/ Mindfulnes...

20 Tammi 202555min

Episode 22: Dr. Richard Boyatzis on Intentional Change Theory to Live a Meaningful Life

Episode 22: Dr. Richard Boyatzis on Intentional Change Theory to Live a Meaningful Life

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -----   Join us as we dive into the transformative work of Richard Boyatz...

23 Joulu 202449min

Episode 21: Dr. Emily Rogalski on Neurodegenerative Diseases and Brain Superaging

Episode 21: Dr. Emily Rogalski on Neurodegenerative Diseases and Brain Superaging

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -----   What is dementia, and how do we measure it? Join us for a fascina...

25 Marras 202445min

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