Episode 2: Dr. Chris Winter on Optimizing Sleep for Health
BackedBriScience5 Helmi 2024

Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.

For more information about Dr. Winter check out his instagram page @drchriswinter.

Jaksot(37)

Episode 21: Dr. Emily Rogalski on Neurodegenerative Diseases and Brain Superaging

Episode 21: Dr. Emily Rogalski on Neurodegenerative Diseases and Brain Superaging

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -----   What is dementia, and how do we measure it? Join us for a fascina...

25 Marras 202445min

Episode 20: Dr. Jamie Shapiro Leadership lifeline the Importance of Wellness, Growth, and Coaching

Episode 20: Dr. Jamie Shapiro Leadership lifeline the Importance of Wellness, Growth, and Coaching

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ——   Dr. Jamie Shapiro is a master-certified executive leadership coach a...

28 Loka 202444min

Episode 19: Dr. Thomas Dayspring on Heart Disease Prevention and Treatments

Episode 19: Dr. Thomas Dayspring on Heart Disease Prevention and Treatments

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------------- Thomas Dayspring MD is a Fellow of both the American Colleg...

30 Syys 20241h 2min

Episode 18: Dr. Adam Perlman on The Gut-Health Connection: Exploring Integrative Medicine

Episode 18: Dr. Adam Perlman on The Gut-Health Connection: Exploring Integrative Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   -------------   Dr. Adam Perlman is an internationally recognized expert ...

2 Syys 202456min

Episode 17: Dr. Damon Tweedy NYT Bestselling Author on Destigmatizing Mental Health in Medicine

Episode 17: Dr. Damon Tweedy NYT Bestselling Author on Destigmatizing Mental Health in Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ------------- Check out Dr. Tweedy's website and book here: https://www.d...

19 Elo 202449min

Episode 16: Dr. Tommy Wood on Neurocognitive Resilience and Recovering from Traumatic Brain Injury

Episode 16: Dr. Tommy Wood on Neurocognitive Resilience and Recovering from Traumatic Brain Injury

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   — Tommy is a UK-trained MD with a PhD in physiology and neuroscience. The...

5 Elo 20241h 4min

Episode 15: Dr. Arlen Meyers on Physician Entrepreneurship

Episode 15: Dr. Arlen Meyers on Physician Entrepreneurship

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   — Dr. Meyers' work is centered around the importance of mindset, the valu...

22 Heinä 202440min

Episode 14: Dr. Mark D'Esposito on The Physiology of Optimal Brain Health and Cognition

Episode 14: Dr. Mark D'Esposito on The Physiology of Optimal Brain Health and Cognition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   —   Dr. Mark D’Esposito investigates the neural mechanisms underlying wor...

8 Heinä 202453min

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