Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces
BackedBriScience29 Huhti 2024

Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

Follow Dr. Brager on instagram @docjockzzz.

Dr. Brager is a neurobiologist with expertise in sleep and circadian rhythms. She works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has several leadership and service positions for the federal government, professional research societies, and university departments. At present, she sits on fatigue management and neuroenhancement working groups through NATO, US Special Operations Command, the Office of the Army Surgeon General, and inter-government (DoD, NASA, FAA, NHTSA, NIH). She has also written military training doctrine on holistic health and co-authored the first edition of the NCAA student-athlete mental health handbook. She has served on the Board of Directors and have chaired committees for the Sleep Research Society, the Society for Research on Biological Rhythms, and Gordon Research Conferences. In addition to > 40 peer-reviewed publications in flagship society journals, Dr. Brager has written op-ed and column pieces for Science and professional society bulletins, have been on many podcasts, and have a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with her experiences as an elite athlete in track & field and CrossFit.

Jaksot(36)

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---- Dr. Atul C. Mehta, M.B., B.S., a pulmonologist at Cleveland Clinic, ...

26 Tammi 45min

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- In this episode, we dive into the fascinating world of human performa...

22 Joulu 202542min

Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----- In this episode, we dive deep into the science of endurance and hum...

24 Marras 202542min

Episode 32: Dr. Richard Johnson on the Role of Fructose in Metabolic Disease

Episode 32: Dr. Richard Johnson on the Role of Fructose in Metabolic Disease

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----- Website for more info: https://drrichardjohnson.com/about/ Dr. Rich...

27 Loka 202546min

Episode 31: Dr. Robert Lufkin on "Lies I Taught In Medicine" and Reversing Chronic Disease

Episode 31: Dr. Robert Lufkin on "Lies I Taught In Medicine" and Reversing Chronic Disease

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ----   We can offer a free sample chapter of the book to your audience at...

29 Syys 202547min

Bonus Episode Dr. Jack Korbutov on Compound Pharmacies, Low-dose Naltrexone, and Methylene Blue

Bonus Episode Dr. Jack Korbutov on Compound Pharmacies, Low-dose Naltrexone, and Methylene Blue

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   From Dr. Korbutov: As President of The Art of Medicine, I know ther...

1 Syys 202551min

Episode 30: Dr. Michael Snyder on Unlocking the Secrets of Nonlinear Aging with - The Power of Big Data, Wearables, and Ageotypes

Episode 30: Dr. Michael Snyder on Unlocking the Secrets of Nonlinear Aging with - The Power of Big Data, Wearables, and Ageotypes

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Micheal Snyder's Training: 1977 B.A, Chemistry and Biology, Uni...

4 Elo 202548min

Episode 29: Dr. Grant Tinsley on Body Composition & Metabolic Insights for Peak Performance

Episode 29: Dr. Grant Tinsley on Body Composition & Metabolic Insights for Peak Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Grant Tinsley is an Associate Professor at Texas Tech Universit...

7 Heinä 202555min

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