Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance
BackedBriScience24 Marras 2025

Episode 33: Alex Hutchinson on Endure: The Boundaries of Extreme Human Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

-----

In this episode, we dive deep into the science of endurance and human performance with Alex Hutchinson, a sports science journalist and former Canadian national team runner. Author of Endure, Alex shares his insights into the physical and mental barriers to human endurance, how science is evolving to break these limits, and what everyday athletes can learn from elite performance research.

About the guest--

Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded his interest in the power of the mind. He then explains the science behind VO2 max, the difference between maximum aerobic capacity and efficiency, and extracts insights from examples of extreme human performance, such as the recent attempts to break the 2-hour mark in the marathon. Finally, he brings it back to what this all means for the everyday person: optimal exercise volume for maintaining health, how to avoid acute and chronic injuries, how to diversify your exercise portfolio, HIIT protocols, and much more.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(42)

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- Katalin Karikó is a Hungarian-American biochemist whose pioneering wo...

27 Heinä 45min

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Joseph Allen is an optometrist, educator, and creator of the Do...

29 Kesä 54min

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Irene Davis is the founding Director of the Spaulding National ...

25 Touko 48min

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Verena Brown, MD, FAAP, dipABLM, NBC-HWC, NASM-CNC, CSE is a tr...

27 Huhti 43min

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Carmody, a pediatric nephrologist by training, offers rigorous,...

23 Maalis 51min

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Michael J. Joyner, M.D., is a physician-researcher and one of the w...

23 Helmi 40min

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Episode 35: Dr. Atul Mehta on Mitigating Lung Cancer and Pulmonary Diseases

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---- Dr. Atul C. Mehta, M.B., B.S., a pulmonologist at Cleveland Clinic, ...

26 Tammi 45min

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Episode 34: Dr. James Voos on Optimizing Human Performance Medicine, Head Physician of the Cleveland Browns

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- In this episode, we dive into the fascinating world of human performa...

22 Joulu 202542min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
meditaatiot-suomeksi
terapiassa
rss-pt-paahtio
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
onnen-kuplia
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-pitaisko-erota
rss-vapaudu-voimaasi
kehorauhaa
rss-mighty-finland-podcast
fitnessvastaanotto
junnut-pelissa
katilon-kahvitunti
paritellen