Becoming BirthFit with Emily Stanwyck

Becoming BirthFit with Emily Stanwyck

Emily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition. In this episode we cover: Why it’s important to train fitness in pregnancy How fitness during pregnancy looks different than general strength training Understanding intensity parameters in pregnancy Using fitness to train mindset for birth The importance of diaphragmatic breathing Ways to encourage the healing of diastasis recti Why a woman might choose to birth at home Follow on instagram at @emilystanwyck View show notes at woodallwellness.com/show-notes/birthfit Learn more about BIRTHFIT at http://www.birthfit.com Join my FREE masterclass: https://anisawoodall.lpages.co/masterclass/ Download my FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/ To enroll in Anisa’s Resilient Motherhood course and coaching visit https://www.anisawoodall.com/resilientmotherhood

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Is It Too Late? The Truth About Fertility After 35

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You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope?In this...

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S3E6: How Do You Really Know If You’re Done Having Kids?

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You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now.In this honest, layered conversation, I’m answering the question so many wome...

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You’ve been told your progesterone is low.Maybe you’re spotting before your period…Or your luteal phase is shorter than it used to be.Or maybe you've had a miscarriage, and your doctor prescribed prog...

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Breaking the Cycle: How to Heal Your Mother Wound and Reclaim Your Power as a Future Mother

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Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone.Many women struggle with the fear that their own unresol...

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S3 E3 Getting Clear on God’s Role in Your Fertility Journey: Aligning with Faith to Become the Mother You’re Meant to Be

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Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a diff...

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