115. The Top 5 Supplements I’d Consider After a Serious Diagnosis
If a serious diagnosis has left you staring at dozens of supplements with no idea what you actually need, where should you start?It’s easy to end up with a cabinet full of expensive supplements withou...
28 Syys 25min
114. From Fight-or-Flight to Healing Mode: 3 Ways to Help Your Body Recover from Stress
You may not be able to eliminate every stressful thing in your life—but you can help your body spend less time in fight or flight and more time in rest and repair.In this episode, we explore what chro...
24 Syys 17min
113. Can Purpose Help You Heal? Why Having Something to Live For Matters
You know you want to get better—but what are you getting better for?Having something meaningful to live for may affect far more than your outlook. In this episode, we explore new research involving ne...
21 Syys 14min
112. The 5 Things That Increase Your Chances of Healing
If you could do anything within your control to give your body the best possible chance to heal, what would actually matter most?In this episode, we look at remarkable recovery stories alongside resea...
17 Syys 18min
111. Does Alternative Medicine Actually Work? The Science Behind Holistic Healing
What if some of the healing approaches you’ve been told are “unproven” are actually backed by far more science than you realize?Alternative medicine and holistic healing are often treated as either mi...
14 Syys 22min
110. What to Eat After a Serious Diagnosis: The First 3 Nutrition Changes I'd Make
If a serious diagnosis has suddenly made you question everything you eat, you’re not alone. Vegan or keto? Fruit or no fruit? Beans or meat? With so much conflicting advice, food can quickly become an...
10 Syys 22min
109. Just Diagnosed with Cancer? Start Here
If you’ve just been diagnosed with cancer—or you’re further into your journey and still overwhelmed by what to do next—you don’t have to figure out everything at once.In this episode, you’ll hear the ...
7 Syys 17min
108. Your Body Is Talking. Are You Listening? Why Intuition Matters for Healing
What if your body is conveying important information that you need to heal, long before your conscious mind has figured it out?When you're facing serious illness, everyone seems to have an opinion abo...
3 Syys 12min
