1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner
The Genius Life4 Huhti 2018

1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner

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39: How the Food Industry Corrupts Science | Marion Nestle, PhD

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science ...

20 Joulu 201852min

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind...

12 Joulu 201839min

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep You...

5 Joulu 201859min

36: The Psychedelic Origins of Christmas | Tero Isokauppila

36: The Psychedelic Origins of Christmas | Tero Isokauppila

Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.

28 Marras 201836min

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the late...

21 Marras 20181h

34: How Nature Can Make You Fit and Healthy | Abel James

34: How Nature Can Make You Fit and Healthy | Abel James

Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.

14 Marras 201840min

33: How to Grow | Scott Barry Kaufman, PhD

33: How to Grow | Scott Barry Kaufman, PhD

Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist for Scientific American and the host of The Psychology Podcast. He studies creativity, intelligence,...

31 Loka 201850min

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and a...

24 Loka 201857min

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