37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Joulu 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Jaksot(567)

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner

464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner

Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping professionals and leaders master the art of clear, confident, and ...

17 Helmi 20251h 11min

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD

463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD

Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and...

12 Helmi 20251h 17min

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND

462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND

Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health.15 Daily Steps to Lose Weight and Prevent...

10 Helmi 20251h 35min

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller

461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller

Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influenced national policies on Alzheimer’s research, globa...

5 Helmi 20251h 8min

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook

Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester. 15 Daily Steps t...

3 Helmi 20251h 4min

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD

Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential o...

29 Tammi 20251h 11min

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

458: How to Use Food as Medicine to Prevent Disease and Boost Longevity | William Li, MD

Dr. William Li is a world-renowned physician, scientist, and author specializing in the groundbreaking field of food as medicine. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/...

27 Tammi 20251h 36min

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 1...

22 Tammi 20252h 4min

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