217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of...
16 Helmi 20221h 10min
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
9 Helmi 20221h 6min
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Shar...
2 Helmi 20221h 27min
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principa...
26 Tammi 20221h 6min
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Ta...
19 Tammi 20221h 6min
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She i...
12 Tammi 20221h 20min
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean bo...
5 Tammi 20221h 3min
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the ...
3 Tammi 20221h 7min
