8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD
Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls th...
9 Touko 201838min
7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and a...
17 Huhti 201832min
6: The Link Between Diabetes and Alzheimer's | Amy Berger
Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer...
16 Huhti 201844min
5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD
Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He i...
13 Huhti 201859min
4: Fat Loss and Inflammation Hacks | Crosby Tailor
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and e...
13 Huhti 20181h
3: The Antidepressant Foods | Felice Jacka, PhD
Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the rol...
4 Huhti 201852min
2: The 1 Hack That Changes Your Life | Sarah Anne Stewart
Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or ...
4 Huhti 201831min
1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner
Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional in...
4 Huhti 201831min
