222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
The Genius Life23 Maalis 2022

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

Jaksot(570)

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 millio...

8 Kesä 20221h 12min

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOu...

1 Kesä 20221h 6min

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and resid...

25 Touko 20221h 25min

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain S...

20 Touko 202220min

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss ...

18 Touko 20221h 6min

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

11 Touko 20221h 17min

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringin...

4 Touko 20221h 21min

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has be...

27 Huhti 20221h 13min

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